Repacked
Punxsutawney resident
They are quite different exercises. If you are a powerlifting HOBBYIST, or professional, then DLs are essential. Imo for many other applications a combination of other movements may be more beneficial.
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SLDL technique
They are quite different exercises. If you are a powerlifting HOBBYIST, or professional, then DLs are essential. Imo for many other applications a combination of other movements may be more beneficial.
Goosey
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How are they different if you say they work the same muscular structures you are so confusing
Darkoz
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Eat my shorts
Repacked
Punxsutawney resident
I don't think I said that.
Repacked
Punxsutawney resident
Look at the areas of the body they recruit. SLDL - glutes/hams (primarily). DL - everything above your knees up to your neck.
Repacked
Punxsutawney resident
ymmv.
