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Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...
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hey
las
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min
part
people
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shoulder
term
time
training
wee
Prepare to die kunce!
If these CCP kunce wanna keep hacking our Internet, spying on our Government and Businesses etc, threatening expats Families, invading sovereign territories etc, I say we blow one of their Jets or Battleships outta the water/Sky next time they hassle anyone in...
big
blast
businesses
chinese
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eve
government
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sick
sky
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time
wanna
water
NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans.
Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
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I won’t lie to you mate, but yeh I’m afraid; I’m anxious, I’m doubtful, I’m stressed, and I feel the tension running through my veins ... what can I say..., I’m feeling all those negative feelings I’m not supposed to be feeling you know!
If the above has struck a chord with you (even for just a...
hopefully this will be informative,there is a website on the net which does cover pretty much all the well known programs but i thought it would be interesting to get the opinions of peeps here.
beginner
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Greetings Team Iron,
As we get toward the pointy end of the 2018 - we hope your year has been fruitful for you, and wishing you a strong finish!
We have some great news to share with you all.
As of 2019, we will have 5 more products from our range added to the "]IPF Approved List.
"]...
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Hi everyone. Its a pleasure to be a part of Ausbb Australian bodybuilders. I'm new to the body building scene, but I do love it, its a great passion of mine and I was hoping to gather some information on some up and coming comps
Dylangleeson3
Thread
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Hows it going reasonably new to the forum and just wanted some advice with a couple of things.
At the moment im 6’3”
Weighing in around 110kgs
And going to the gym at the moment is nearly not existent.
My problem is i know my way around a gym as i used to play sport at a high level.
I seem to...
brucey22
Thread
advice
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I got a bowflex xtreme 2se used pretty cheap. Thought it might be nice to add to my power rack etc...
Anyone know where to source extra rods in Australia?
150
add
adding
aus
australia
cheap
extra
garbage
great
ice
nice
part
power
power rack
pre
pretty
rack
resistance
shrek
source
tha
thought
wanted
where to
xtreme
Local gets set to take on the insurmountable Mt MidoriyamaTHE OBSTACLE course as part of the new hit television show, Australia Ninja Warrior won’t be too much of a challenge for local resident, Emma O’Keeffe when she takes on the course, after having been selected as a contestant out of 80,000...
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Australians Shocked by U.S. Killing: ‘It Would Have Never Happened Here’ - NYTimes.com - mobile.nytimes.com
https://mobile.nytimes.com/2017/07/19/world/australia/justine-damond-sydney-minneapolis-police-shooting.html?partner=applenews&ad-keywords=APPLEMOBILE&asset_id=100000005293072&referer=...
Anyone seen this??
http://www.bulknutrients.com.au/products/future-whey.html
I just came across this in a random internet add, so I ordered a free sample, you can only try one flavour so I ordered lemonade, you would think that you could try both flavours so you can decide which one you...
add
bargain
bucks
buying
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future
hey
horrible
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internet
kilo
ordered
par
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tas
taste
whe
whey
TWO years ago, Gold Coast bodybuilder Luke McNally was living the high life.
His Mass Nutrition supplement company was worth $18 million and he had a body many would envy.
Fast forward to today, the former supplement-store retail king now shares a house with his mum and dad in Melbourne and had...
australia
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water
working
years
THE AGELESS BODYBUILDER! – ROBBY ROBINSON IS A GOLDEN ERA BODYBUILDING LEGEND, AND IS CURRENTLY STILL JACKED AT AGE 70!
Robby Robinson, a former Mr America, Mr International, Mr World, and Mr Universe, starred with Arnold Schwarzenegger in the 1977 film Pumping Iron and was also the Austrians...
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arnold
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? NEW Premium Gym Accessories! Belts, straps, wraps and sleeves! Check them out! ?
We're very excited to introduce our latest innovations and product releases!
As you're part of our VIP list, you can also use this months coupon code 'VIPMARCH' which will give you $5.00 off your order.
For...
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Individualisation combined with text book technique =YOU!
“Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise.
To illustrate my point, let us focus...
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world
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It all begins before you approach your training session, and it begins in your brain. Will you be seeking pain, or will you stop your set at the first sign of discomfort?
Your brain tolerance for pain is going to be the deciding factor governing whether you push on or stop. Most of us believe...
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