Big Mick
"2014 - Kunce of the year"
nice selection of hammers
Big Mick, GHR is a bit different movement (note the pad is rounderer)
compared to
Ahh, cool, that explains it perfectly.
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Show us your Home Gym
Ahh, cool, that explains it perfectly.
kaz
iLift
I had one of these and could not sell it on eBay with a 99c starting bid. Having a rack is versitile for different exercises and a bench can easily be moved aside when its squat day. A Bench press is better as a boar anchor, just takes up room......
yeah pretty much if i didn't have the space i would sell the bench press. though as deep said, they are pretty hard to sell. cost a shit load as well for use at home. I got it as a package second hand cheap so no complaints there. guess for convenience sake no need to readjust spotter bars and j hooks.
ah thanks, yeah loving the bag, although haven't been able to use it as of yet. thank god for the ghr.
KungFooGoo
Gangster
Does anyone else on here have the super duper incline/decline bench from gym direct? FSID off the top of my head.... was looking at grabbing one after l dodge the tax man and get some $ back...
Regular Punter
New member
I'd switch the barbells over from bench to squat rack. The barbell on the bench has the knurled section in the centre? No advantage when benching but handy when squatting to grip the back of your neck/shirt when the bar rests on top of your traps or across your back, pending preference (hi/low bar)
Gym looks awesome
Gym looks awesome
Hi guys thought id make a contribution, have enjoyed trolling through this thread.
Nothing special the original idea was to save money but I am slowly adding more stuff!
Cybermarket rack & flat bench.
Homemade platform with toasters.
ABC powerbar
Solid focus bar (won)
2 cheap bars
E-Z bar
2 db handles
295kg in rubber coated plates
Oly plate tree
Brute force strongman sandbag
2 homemade Bulgarian sandbags
32kg kettlebell
Nothing special the original idea was to save money but I am slowly adding more stuff!
Cybermarket rack & flat bench.
Homemade platform with toasters.
ABC powerbar
Solid focus bar (won)
2 cheap bars
E-Z bar
2 db handles
295kg in rubber coated plates
Oly plate tree
Brute force strongman sandbag
2 homemade Bulgarian sandbags
32kg kettlebell
Awesome mate very similar to what I got but you have that killer ABC bar.
you need another rack to workout in!!
Is that one of the Racks off Graysonline?
Home Gym Weights Free Weight Power Cage Auction (0003-7106584) | GraysOnline Australia
Gettingbigger
New member
1
Last edited:
this thread is for home gyms, not commercial ones
nice stuff, shed looks new, purpose built?
Gettingbigger
New member
Cheers guys. I used to compete and have been using gyms for about 20 years now so finally decided to get a decent home setup. We recently had an extn built at the rear and plan to use it for our training and also the wife is planning to get into some PT. Prior to this it was all cramped in a garage so it`s nice to have a bit of room to move about.
The final few bits will be a funtional trainer, fixed set of DB`s and a spin bike hopefully.
I`ve spent a fair bit but I`ve done it over time and I reckon they pay for themselves over time when you take into account no travelling times to the gym/fuel and memberships for the wife and I.
The final few bits will be a funtional trainer, fixed set of DB`s and a spin bike hopefully.
I`ve spent a fair bit but I`ve done it over time and I reckon they pay for themselves over time when you take into account no travelling times to the gym/fuel and memberships for the wife and I.