Hey BFG, good to see you comming along.If you haven't figured it out yet, 2nd to the pain and annoyance of the injury itself, is the painstaking rehab. This is the bit that takes ages and your diligence and effort now will offer you the best possible outcome at the end. Scar tissue is a nasty byproduct of the body repairing and protecting itself. Unfortunately the scar tissue can only be broken down through manual manipulation. I'm sure as your rehab continues over the comming months the physio will become more intense and often very painful. I'm sure you've been told all this, but I just want to remind you to keep smashing out all your prescribed exercises to their letter, as tedious, boring and painful as it is.