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recovery
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Leg press - rib pop.
Last week I was on the leg press on the 4th set getting full ROM at the bottom of the eccentric I felt and heard a huge pop in left ribs right down the bottom end and now my ribs are pretty sore. Doc said it would most likely be muscular. The bloody noise was insane and the pop I felt internally...- Aussie_pleb
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- bit bloody body bottom doctor end full hard heard huge insane leg leg press noise part pop press recovery ribs set sore time tom training week
- Replies: 2
- Forum: Injuries and Rehab
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Advice on supplement program?
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up...- lisamark
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- advice daily dura effective fit guess guys hat hit increase lol main performance program put recovery safe search strength supplement ted thing wanted work
- Replies: 3
- Forum: General Fitness Training
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Jack of all trades, master of none.
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things? I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...- Snoochies
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- age distance face fit give heard hiit hour increase lean long love morning plan recovery run running strength strength training strong things time training workout workouts
- Replies: 8
- Forum: General Fitness Training
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Fusion+artificial disc
Getting a fusion on the bottom an double adr at 4/5 lumbar vertebrae in a few weeks. Anyone had it done? Enlighten me with stories of recovery etc- Brick
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- artificial bottom called disc double front fusion hat hey lighten luck melbourne painful pull ramp recovery stamp stories tha tom tramp ver wee weeks
- Replies: 8
- Forum: Injuries and Rehab
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Injuries and recovery - peptides
Is there anything that can benefit recovery / soreness or is it all just advertising bullshit? I'm on the wrong side of 40 now and really struggling with joint soreness - knees, elbows, shoulders constantly fkn hurt, insides of elbows between elbow and wrist get bullshit sore. Starting to really...- jimmy
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- advertising benefit bullshit cons elbows hat hurt injuries join joint knees piss recovery shoulders side sides sore soreness star starting struggling tha wee wrist wrong
- Replies: 10
- Forum: Steroids and Performance Enhancers
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Stronglifts 5x5: how to track progression?
I've been doing it for 6 months... I can pump out: Squat: 100kg 5 x 5 Bench press: 100kg 5 x 5 Barbell row: 75kg 5 x 5 Overhead press: 50kg 5 x 5 Deadlift: 90kg 5 x 5 My stats are: - 195 cm tall - 140 kg - 29% body fat I have found that deadlift and barbell row are the hardest because my back...- dustman007
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- 5x5 add advice body core found harder improve injured lower makes months pain press program pump rack recovery squatting strength times track weak week working
- Replies: 20
- Forum: Power Lifting/strength training
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5x5 SL progress & recovery issues.
Hi anyone on SL 5X5, My first program and I was complaining for 8 weeks the weights were too low. Now its getting too hard at a rapid rate. I have nothing left if I want to try a max lift so I feel I have ended up weaker cos I haven't lifted my heaviest weights in months. Every session starts...- DLmax
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- 5x5 accessories arts bed day ditching feel low months plan program rate recovery session sets squats star starting struggling thinking warm wave weeks weights work
- Replies: 84
- Forum: Power Lifting/strength training
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Push/Pull Ancillary Programming?
Looking for wisdom from the usual suspects on ancillary exercises. I'm running 5/3/1 triumvarate, with quite a few ancillary exercises to choose from. What I'd like to hear is which exercises would complement, or work opposite each major lift muscle group. Brief hx is Stronglifts, then...- Axx
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- age bench exercises front good hey injuries low main major muscle press ratio read recovery run running shoulder squat squats ted weak work years
- Replies: 3
- Forum: Power Lifting/strength training
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Pre-fatigue discussion
We know what it is. when we do multi joint movements the smaller muscle fatigue before there is any real inroad to fatigue of the larger muscleture in the exercise, hence doing multiple sets. as an example; (primary larger muscle) the press; (triceps) pre fatigue the delt's with a lateral...- Goosey
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- discussion exercise extremely important join joint leg machine minutes multi muscle press quads quick real recovery road sets squat things thoughts time tire wee work
- Replies: 20
- Forum: BodyBuilding Training Discussions
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Animal Whey Review
This product REALLY surprised me! I've bought Gold Standard, Iso-100, supertein , and Syntha-6 in the past, but I began to have sensitive stomach towards those products somehow. I decided to try something new and so far I haven't had one bad experience drinking this protein! It mixes...- maxnout
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- affect amazing chocolate day experience feeling hour iced important lifting long morning night product products protein recovery shake sore super supplement things training water weightlifting
- Replies: 2
- Forum: Bodybuilding Supplements
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new mate
hi folks, I decide to join ausbb for the simple fact of share my opinion and have heaps of others. I live in Sydney, and i've been lifting for 4 years, 2 seriously. Im 6.3ft and 100kg with 7%bodyfat, i find out that i feel better results working out twice per week each muscle maybe with multi...- georgehe
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- ausbb cycle exercise feel find gains lifting mate months muscle new posts recovery results share simple supps sydney talking test tips training training or method working worlds years
- Replies: 9
- Forum: Introduce Yourself
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As you get stronger
Does the ability to recover increase in proportion to our ability to get stronger (more muscular)? please share your experience, only if you have been working out *continually* for no less than 3 years. i suspect we need to do less overall exercise to continue to even stronger.- Goosey
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- ability build con conti continue eve exercise experience increase increasing mass muscle muscular proportion recover recovery share strength stronger tha time training working working out years
- Replies: 100
- Forum: BodyBuilding Training Discussions
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June 2015 Newsletter - our latest updates
This month we're excited to announce all orders over $250 will receive a free 250g pouch of BCAA Recovery! While we stock 5 great flavours (Apple & Raspberry, Lime, Orange, Tropical and Watermelon), the free pouch will be a lucky dip of these, so no flavour requests will be possible. BCAA...- Bulk Nutrients
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- acid bulk close creatine eye facebook factory food free great interesting loss month muscle orange original performance preworkout products protein rain recovery seeking testing train
- Replies: 13
- Forum: Bulk Nutrients
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AFL clears AFL!
Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...- vonfram88
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- difference fact follow good hat hey imo increase injury jury line people pill powder proof proposed recovery reduce rules silly supplements tha thing thought wee
- Replies: 65
- Forum: Steroids and Performance Enhancers
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Volume vs Frequency
There is a school of thought that says that frequency of training is of greater importance than sheer volume e.g. if you do 12 sets for muscle group X once per week you will see a greater benefit doing 6 sets twice per week. I can see the logic in this in regards to being able to increase...- Repacked
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- ant beneficial days eve frequency give hat high hit hyper hypertrophy important increased king muscle pre recover recovery repair required strength tha volume wait week
- Replies: 10
- Forum: BodyBuilding Training Discussions
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Right hand nerve and tendon damage. The road to recovery begins.
This is the damage bill: Multiple injuries to wrist structure % damaged -FCR 100% -Radial vessels 100% -FPL 100% -Median Nerve 100% -FDS 100% -FDP 60% -APL 100% -PL 100% Four and a half hours of surgery. Was in hospital for 4 days and discharged on Tuesday. My arm is in a splint/sling for the...- BrisVegasGhost
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- begins condition damage decent find finger great grow hand hat improve index mon months nerve numb quick recovery ring road tendon time today training work
- Replies: 95
- Forum: Injuries and Rehab
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Gladiator Gatorade? Ancient Athletes Had A Recovery Drink, Too
To figure out what ancient warriors ate, the researchers examined the remains of 22 gladiators using stable carbon and nitrogen isotope analysis. The article is a little on the anthropological side, but it is a very good look at ancient nutrition and compares them to modern methods...- Admin
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- ancient athletes drink gatorade gladiator recovery
- Replies: 2
- Forum: News&Current Events
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Paracetamol won’t reduce lower back pain or speed recovery times says new study
PARACETAMOL is the pill universally recommended worldwide to treat back pain but it doesn’t speed recovery or reduce the pain a startling new study has found. The first ever placebo controlled study of the drug’s use in lower back pain conducted by Australian researchers is likely to prompt the...- Admin
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- back lower pain paracetamol recovery reduce speed study times won’t
- Replies: 14
- Forum: General health and welbeing/Meditation/Spiritualit
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Elbow dislocation - Recovery
In November of last year I fell from a height, landing (mostly) on my outstretched right arm in an attempt to protect the brain bucket. I dislocated the elbow joint badly and also sustained a small fracture. Despite physio and strictly sticking to the prescribed exercises my elbow has not...- joeharrison
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- dislocation elbow recovery
- Replies: 3
- Forum: Injuries and Rehab
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Lets start a discussion
The Butthurt Powerlifting Community - YouTube- Darkoz
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- discussion recovery start von
- Replies: 12
- Forum: Power Lifting/strength training