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Ptc Sydney - Whats been happenin

christian trying out the wraps

[ame=http://www.youtube.com/watch?v=KKTCUaOZwrk]YouTube - ‪PTC Sydney - Christian 250kg Squat Wraps‬‏[/ame]
 
busy day at PTC sydney we had a few clients walk in for personal training..

Lachlan Orthogonous from this forum dropped by - Who started training 7 months ago at home had an issue with his spine (genetic) and was having issues with his hips on the deadlift. Christian asked him to do low bar squats and this worked in his favor.. He managed to do 2 personal bests on the squat (+15kg) and the deadlift (+15kg). He missed a PB bench (+10kg)

[ame="http://www.youtube.com/watch?v=39e1G-eoj5k"]YouTube - ‪PTC Sydney - Lachlan 115kg Squat Personal Best‬‏[/ame]
[ame="http://www.youtube.com/watch?v=IocgsCXtOTQ"][/ame][ame]http://www.youtube.com/watch?v=OxnpGE2vrIU[/ame]
[ame="http://www.youtube.com/watch?v=hTZcfAJ3cTc"]YouTube - ‪PTC Sydney - Lachlan 100kg Bench Personal Best Attempt‬‏[/ame]

Andrew a MMA fighter from another gym decided to do some conditioning work so i put him through kettlebell and box squat jump curcuit.

[ame="http://www.youtube.com/watch?v=L4WFn-qqvkE"]YouTube - ‪PTC Sydney - Andrew Conditioning Kettlebell‬‏[/ame]
[ame="http://www.youtube.com/watch?v=0UtmzGFzaJ0"]YouTube - ‪PTC Sydney - Andrew Conditioning box jumps with 7kg medicine ball‬‏[/ame]

Fion - Came in to try out conditioning and i put her on the prowlers workout. She didnt complete it but gave it a good try

[ame="http://www.youtube.com/watch?v=Rf4ztzu9t_Y"]YouTube - ‪PTC Sydney - Fion Conditioning Prowler Suicides‬‏[/ame]

Christian - Did deadlifts
Trent - Did deadlift hitting 180kg
Joe - Conditioning curcuit with tyres and prowler
 
Last edited:
Christian - did squats today light day
Sara - Deadlifts and squats (80kg for 3)
Ned - Came into try out his lifts and see if he needed any adjustments
Fion - Did an assessment on her 3 lifts ready for the PTC SYD powerlifting comp

[ame]http://www.youtube.com/watch?v=NhX3lFtspT8[/ame]

[ame]http://www.youtube.com/watch?v=YQyT7eF0-FQ[/ame]

[ame]http://www.youtube.com/watch?v=Qzdhj1CAvow[/ame]
 
LOL! She's a screamer!!! On a serious mote, she has the same frame as my GF and my GF benches 17.5kg and complains, hopefully these vids inspire her.
 
Morgan said:
LOL! She's a screamer!!! On a serious mote, she has the same frame as my GF and my GF benches 17.5kg and complains, hopefully these vids inspire her.
Click to expand...


- Yeah she does scream a "bit"
- The site of a 120kg unit with a small 47kg girl is smoething to see .. hahaha
 
yeah thats why she signed up for a full year here.. she was deadlifting more than some of the guys at her old gym and they were 90kg bodyweight from what she told me..

I dont mind people yelling or screaming.. if your lifting near your max.. Go for your life..
 
5 people in tonight..

Stipe did strongman atlas stones and bench. He is working his way towards the 100kg.. He is doing the 50 and 75kg

[ame=http://www.youtube.com/watch?v=d7ze0CHYAdg]YouTube - ‪PTC Sydney - Stipe working the atlas stones‬‏[/ame]


Christian Doing squats 150kg for reps.

Trent (NO not me) came in to try out the gym
He came in to do squats/front squats and UDL's

[ame=http://www.youtube.com/watch?v=mwsATtdAccY]YouTube - ‪PTC Sydney - Trent Front squat 60kg‬‏[/ame]
[ame=http://www.youtube.com/watch?v=9msLjgavOmE]YouTube - ‪PTC Sydney - Trent UDL's 32kg‬‏[/ame]

Trent (yes me) did squats - 80kgx5 100kgx5 120x3 140x3 160x1


Sarah - Watched as she was sick
 
Tell Stipe to get his arms over the stone when loading.
Lifting it from his lap with arms under will most likely cause bicep issues when he gets into the heavier stones and they start to slip.

Arms under is more for shouldering lighter stones.
 
thanks cunniff.. yepz i have had a few competitive strongman guys say the same thing.. I can comment as i don't know much about strongman lifts :D
 
Katrina - New member came in and joined up for a year. She is keen to do strength training.

Put her on PPP and she did squats. Her program was 50kgs..
And did SLDL/Front Squat Kettlebell/UDL's

Stipe - Did bench 140kgs for 2 reps after having
[ame]http://www.youtube.com/watch?v=3SPWIgvMk9k[/ame]

Chris - Manage to do a 60kg snatch with great form.
Will have to film more of his lifts

Fion - Did Bench PPP week 2.

[ame]http://www.youtube.com/watch?v=-eElucbJn5s[/ame]

Christian Did bench and deadlifts

I did bench paused for my comp on sunday
Managed a 120kg paused bench and a rough 130kg (feet moved too much)
 
Bro gym is looking pimpin! - might be down in syd in a few weeks and i'll pop in and say gday and have a arm session...........whhhhhhhhhhhhhhhaaaaaaaaaaaaat
:)
 
i do now have curls bars.. but no mirrors atm soz joel..


Yesterday -

Christian - Did shoulder work and bench
Trent Y - Did bench testing his maxes. He pulled off an easy 140kg with more to come
Sarah - Deadlifted
Tara - Came by from PTC brisbane and did some deadlifts and strongman lifting with the stones getting to the 75kg stone
Zaja - Speed deads 100kg and over
Chris - Deadlifts and military press followed by farmers walks with 200+ kg's

[ame=http://www.youtube.com/watch?v=hjwUfcoNRGw]YouTube - ‪PTC Sydney - Chris Farmers Walks 210kg‬‏[/ame]

Jack - Did deadlifts. Tried the new sled out
[ame=http://www.youtube.com/watch?v=1MFY7VxLtPo]YouTube - ‪PTC Sydney - Jack Sled Pulls 75kg‬‏[/ame]
 
Nick - did squats
Chris - Did squats and some snatches
Trent (me) - Did squats up to 160kg
Trent Yee - Did squats and tested his 1rm. Which was 190kg and has stood for a few years. He smashed it today

[ame]www.youtube.com/watch?v=QUsQf0kttgs[/ame]
 
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