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Ptc Sydney - Whats been happenin

[ame]http://www.youtube.com/watch?v=tvNyicNHzbw[/ame]

See how that goes im doing it hallf blind as its blocked at work
 
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Deadlift night at PTC Sydney

Joe hit his PB of 190kgs .. used to be 160kgs apparently
Sara did 80kgs for 5x5


[ame=http://www.youtube.com/watch?v=kCY-na2-qd8]YouTube - PTC Sydney - Joe 190kg Deadlift @80kg Bodyweight[/ame]


[ame=http://www.youtube.com/watch?v=Lo0xRznWcvo]YouTube - PTC Sydney - Sara deadlift 5x5 80kg[/ame]
 
bit of cuircuit work

Getting people to improve overall endurance and stamina

[ame=http://www.youtube.com/watch?v=7z3XA0h9kCk]YouTube - PTC Sydney - Curcuit training Joe[/ame]
 
That was joes 3rd set of that.. he was gone by then ..

Correction kettlebell swings thanks grahem :)
 
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seumas came in today to test his strength on squats/deads and bench.. broke his deads by 10kg

BUt here they are doing conditioning/circuit

[ame=http://www.youtube.com/watch?v=soeiffqbD_w]YouTube - PTC Sydney - Seumas circuit/conditioning work[/ame]

[ame=http://www.youtube.com/watch?v=mWIaCBGnr40]YouTube - PTC Sydney - Christian circuit/conditioning work[/ame]
 
A bit of polymetric work from JOE after a squat session

[ame=http://www.youtube.com/watch?v=xv7-14AgGa0]YouTube - PTC SYDNEY - Joe box jumping polymetrics 1m box[/ame]


Suemas doing a 150kg deadlift personal best after a few minor technique changes

[ame=http://www.youtube.com/watch?v=IVhwGea2Wd8]YouTube - PTC SYDNEY - Seumas 150kg PB Deadlift[/ame]
 
[ame]http://www.youtube.com/watch?v=oADqmHYDLf4[/ame]

[ame]http://www.youtube.com/watch?v=bL2HdXtowxk[/ame]

[ame]http://www.youtube.com/watch?v=ISpxhXOTNds[/ame]
 
nice videos ceffo.. strong squatting by sara... Zaja will have to watch that hitching if hes going to compete... STRONG lift but.
 
Solid effort there Christian!

Great vids Ceffo! Keep em coming.

PS. Place looks great man, you should be proud.
 
180sx kid said:
nice videos ceffo.. strong squatting by sara... Zaja will have to watch that hitching if hes going to compete... STRONG lift but.
Click to expand...

Yeah were working on his techniqe..



Bigjim - Thanks mate i might not get rich doing this but i love every minute of the gym. Watching guys lift big and get stronger/bigger..
 
ceffo said:
Bigjim - Thanks mate i might not get rich doing this but i love every minute of the gym. Watching guys lift big and get stronger/bigger..
Click to expand...
And thats the way it should be mate, in it for the passion and then you wont get bored. Great vids there Ceffo, Christian took off like a rocket with that sled.
 
[ame=http://www.youtube.com/watch?v=PISM_D8vOpM&feature=mfu_in_order&list=UL]YouTube - ‪Bench blooper 160kg x 3 slingshot + bleed...‬‏[/ame]

Dynamic bench day today.. Decided to give my new slingshot a crack. I didnt know what weight to put on I didnt even think i would get 1 of 160... Could of kept going but the blood was pooling in my throat making it hard to breath.

Zaja Pressed 90kg overhead for reps.

Stipe Did some speed squats and we just chilled out.

Trent build a shelf

​
 
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