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Ptc Sydney - Whats been happenin

Bam there here!!

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- Fuzz came in today to do squats.. And conduct a seminar on oly lifting
- Haz came in for the seminar and did some cleans/snatches
- I did bench speed
- Stipe did bench
- Christian did box squats and norm squars
- Karin did chest. Testing her 1rm's

[ame]http://www.youtube.com/watch?v=mbLCg6ucCt8[/ame]
[ame]http://www.youtube.com/watch?v=4Wh3VLpWhdM[/ame]
[ame]http://www.youtube.com/watch?v=GjkH97YAOyE[/ame]
[ame]http://www.youtube.com/watch?v=NaXz_Je-O04[/ame]
 
- I went to rock solid today to do some strongman and learn footy coaching/programming from Peter wethereal. The man knows his stuff and explains it easy enough.
- Stipe did back work
- Hai did bench work
- Karin did deadlift on PPP (70kg) and rackpulls/chins/bent rows
then did conditioning work tabata with ropes

[ame]http://www.youtube.com/watch?v=9Dehka0f-xk[/ame]

[ame]http://www.youtube.com/watch?v=ZtobeW4MHjw[/ame]

[ame]http://www.youtube.com/watch?v=AvGdI1Rv21c[/ame]
 
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i can see resemblence of de francos gym with all the weird cardio exercises, is that the goal?
 
LMD1234 said:
i can see resemblence of de francos gym with all the weird cardio exercises, is that the goal?
Click to expand...

PTC is all about strength and building athletes which is my goal for the gym anyway.
Powerlifting in australia is too small for a gym to survive on and its a fact.
Most powerlifters are generally people who dont need to go to gyms as all they need are weights/bar/rack and your done.

mind you that rope exercise does more for your conditioning than any treadmill ever will.
 
Stipe did deadlift getting to 200kg
Hai did deadlifts and conditioning
I did 5/3/1 2nd week squats 150kg
Also demonstrated frankenstien front squats lol

[ame=http://www.youtube.com/watch?v=HBDeevkrHMM]YouTube - ‪PTC Sydney - Trent Front squats no hands 70kg‬‏[/ame]
 
Shrek said:
Well done with the Frankensteins

Are thet beneficial or just for fun?
Click to expand...

Just to show my clients that the bar on front squats needs to rest on your front delts/shoulders and not on your collarbone.. I wouldnt be doing them with say heavier squats lol but more and instruction thing as well as bit of fun..

ive found Arms wider = more on delts..
 
My mate used to do em like that because his wrists were buggered.

got lots of looks in the gym when he was doing them with > 120kg
 
Fion - Did PPP bench
40kg bench x 4 reps
Then assistance exercises. Prepping her for nats soon enough

Fion bench - Fion 37.5kg bench
[ame="http://www.youtube.com/watch?v=3WrltM0mww0"]‪PTC Sydney - Fion 37.5kg bench‬‏ - YouTube[/ame]

PTC Sydney - Fion 25kg Shoulder Press
[ame="http://www.youtube.com/watch?v=748OzcOY3iY"]‪PTC Sydney - Fion 25kg Shoulder Press‬‏ - YouTube[/ame]


I got back into training 4 days after the birth of my girl

trent udl 80kg kettlebell
[ame="http://www.youtube.com/watch?v=egcABXJ734w"]‪PTC Sydney - Trent UDL 80kg x10‬‏ - YouTube[/ame]

trent KB 64kg swing x3
[ame="http://www.youtube.com/watch?v=EvqnRaIjMds"]‪PTC Sydney - Trent 64kg kettlebell swing x3‬‏ - YouTube[/ame]

[FONT=&quot][/FONT]
Trent 170kg deadlift
[ame]http://www.youtube.com/watch?v=-1M5U1OnYdo[/ame]
[FONT=&quot][/FONT]



[FONT=&quot]Chris did squats up to and some box squats[/FONT]


PTC Sydney - Chris UDL (Ukrainian Deadlift ) 80kg x 20
[ame="http://www.youtube.com/watch?v=MWeL0z9kcXw"]‪PTC Sydney - Chris UDL (Ukrainian Deadlift ) 80kg x 20‬‏ - YouTube[/ame]

PTC Sydney - Chris box squat 100kg
[ame="http://www.youtube.com/watch?v=fIRMaBFV0L8"]‪PTC Sydney - Chris box squat 100kg‬‏ - YouTube[/ame]




Stipe/Hai/Fabio/Loun all did MMA classes


Maui thai training - beginners class
[ame="http://www.youtube.com/watch?v=TODT6EiLOjI"]‪Muay Thai Training 2‬‏ - YouTube[/ame]

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