• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Ptc Sydney - Whats been happenin

kaz - 110kg squat

[ame=http://www.youtube.com/watch?v=msJjjI7Zw90]PTC Sydney - Karen 110kg Squat Wraps@55kg - YouTube[/ame]

Gemma - First day at PTC (ladies football league member)
working the prowler

[ame=http://www.youtube.com/watch?v=ec6HcLL6SW8]PTC sydney - Gemma Prowler 60kgx7 rounds - YouTube[/ame]
 
I really need to come down for some 1 on 1 training to get my techniqe right, and a bit of advice.

Am i OK to just rock up? or will i need to call/book in advance so someone is there that can help me out?
 
Just book in a time with us. The cost is $70 and covers the 3 lifts. Most guys walk out setting new pb's.

U can msg or call me
 
Its always good to have a new female member join. Whom just wants to get stronger and fitter.

When i said these are the numbers u might be lifting. Michelle said no way.
Its a common occurrence and nothing new with females trying out weight lifting for the first time.


[ame=http://www.youtube.com/watch?v=hIxmszNS5TY]PTC Sydney - Michelle Roach assessment 24-10-12 - YouTube[/ame]
 
She could have done a lot more with deadlift, or was her back starting to round? Bench looked easy
 
Yeah she doin alright aye! That prowler effort the other week...fark! Made all of us look like pussies!
 
A shy girl entered PTC 6 weeks ago. Stephanie Nolevski had never done any weighlifting whatsoever. Mostly cardio and classes.
She just wanted to lose weight.
She started with 8kg KB squats/5kg Dumbell benches and 20kg Deadlifts.

Her diet was fixed and we explained to her the importance of strength training in converting her from skinny fat to strong

The results are as above.

[ame=http://www.youtube.com/watch?v=DeFUHn-Z-Dg]PTC Sydney - Stephanie 60-30-72.5kg 6 week assess 291012 - YouTube[/ame]
 
Thats good Trent. Her lifts were fast too.

I'm curious what brought her to PTC though. If someone is female, shy, only did cardio/classes and want to lose weight... you don't exactly go googling for "Places that play heavy metal that'll make me squat 3x a week".

Sure the results are very predictable/expected, but the psychology of that initial contact intrigues me. Unless a friend/relative who's already a member dragged her along without much consent
 
wingman said:
Sure the results are very predictable/expected, but the psychology of that initial contact intrigues me. Unless a friend/relative who's already a member dragged her along without much consent
Click to expand...

Correct mr wingnut. Her friend andrew mentioned it to her and she looked up the gym and was willing to give it a try. She was pretty intimidated at first 2 weeks finding her feet and seeing the other girls already established doing good numbers.

Mind u i have had 3 girls in the last month whom had no referrals whatsoever and just came on board wanting a change.

I think the winds of change are coming for the better.
 
[ame=http://www.youtube.com/watch?v=VBPi9LlikC0]PTC Sydney - Raymond Siakia 200x3x4 220x1x3 week 7 of Squat program - YouTube[/ame]

Ray will be representing his country of newua at the IPF oceanias soon. Just prepping him currently for his first comp.


Big adam benching 3 weeks out from proraw

[ame=http://www.youtube.com/watch?v=6pDZ52F0PCw]PTC Sydney - Adam Roe 180kg Paused Bench - YouTube[/ame]
 
Raymond 5 weeks from IPF oceanias

[ame=http://www.youtube.com/watch?v=aZ7dQ0eSxGs]PTC Sydney - Raymond Siakia 185kg Bench Week 7 program 2x1 - YouTube[/ame]


Never too old to start lifting.

[ame=http://www.youtube.com/watch?v=ASjAYacMtNM]PTC Sydney - Shane 95-75-140 6 week progress 08/11/12 - YouTube[/ame]

Andrew Morrelli 3 month of PL progress

[ame=http://www.youtube.com/watch?v=IQreg4qFW3M]PTC Sydney - Andrew Morelli 3 month assess 170-150-230 081112 - YouTube[/ame]

Marc Morrelli 3 months progress

[ame=http://www.youtube.com/watch?v=MdqAk6jvGLo]PTC Sydney - Marc Morelli 3 month assess 170-130-220 081112 - YouTube[/ame]
 
You must log in or register to reply here.
Menu
Log in
Register