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TrentZor
Member
Once upon a time 200 was the bench mark but every new recruit at ptc is pulling that now after a few months.
I thought 220 was it now? LOL
cheers Trent
TrentZor
Member
wingman
Super M0derator
500 on the old scale is good enough for me imo
wingman
Super M0derator
I understand the motto and apply it to almost everything. What benefit does going further than 500lbs bring to a non conpetitor, though?
TrentZor
Member
Surely u can see how even to a non competitor the benefits of lifting more mr wingnut?
TrentZor
Member
Yes, but whats the limit of 'more'? Train westside til 1000lb squat then what?
its going to take Alooong time to hit that number of ever
BUt its about the journey for me currently. If i hit 250kg one day in a few years time so be it. All worth the time and effort.
TrentZor
Member
no.. even without ive been lifting for over 17 years..
Ive set a goal of 220 by end of next year with or without competing.
This keeps me in the game and training for MYSELF
nazzysmith
kuncesmith
Yo Trent
You gonna put up the footage for Sean's 1 rms....
180/115/220
You gonna put up the footage for Sean's 1 rms....
180/115/220
nazzysmith
kuncesmith
Epic lifts...I'm totally jelly....
TrentZor
Member
bg? wingnut
here u go thomas.. U mirin?
4 months progress. If only he did more mobility work like i asked him to.
/sigh
Sean currie
[ame=http://www.youtube.com/watch?v=U4jXUHpUPtI]PTC Sydney - Sean Currie 4 month 180/115/220 progress 18-08-12 - YouTube[/ame]
Yuri
[ame=http://www.youtube.com/watch?v=MeHSmDReGoM]PTC Sydney - Yuri 4 month progress 180812 - YouTube[/ame]
Jono Chu (4 month progress) never lifted or been to a gym before. 80kg BW. Loves to eat.
[ame=http://www.youtube.com/watch?v=jXPOF1VdFp0]PTC Sydney - Jono Chu 4 month progress 18082012 - YouTube[/ame]
here u go thomas.. U mirin?
4 months progress. If only he did more mobility work like i asked him to.
/sigh
Sean currie
[ame=http://www.youtube.com/watch?v=U4jXUHpUPtI]PTC Sydney - Sean Currie 4 month 180/115/220 progress 18-08-12 - YouTube[/ame]
Yuri
[ame=http://www.youtube.com/watch?v=MeHSmDReGoM]PTC Sydney - Yuri 4 month progress 180812 - YouTube[/ame]
Jono Chu (4 month progress) never lifted or been to a gym before. 80kg BW. Loves to eat.
[ame=http://www.youtube.com/watch?v=jXPOF1VdFp0]PTC Sydney - Jono Chu 4 month progress 18082012 - YouTube[/ame]
nazzysmith
kuncesmith
Thanks Trent...
He's stoked....
What are you referring to regarding Mobility?
He's stoked....
What are you referring to regarding Mobility?