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Ptc Sydney - Whats been happenin

kaz - 110kg squat

[ame=http://www.youtube.com/watch?v=msJjjI7Zw90]PTC Sydney - Karen 110kg Squat Wraps@55kg - YouTube[/ame]

Gemma - First day at PTC (ladies football league member)
working the prowler

[ame=http://www.youtube.com/watch?v=ec6HcLL6SW8]PTC sydney - Gemma Prowler 60kgx7 rounds - YouTube[/ame]
 
I really need to come down for some 1 on 1 training to get my techniqe right, and a bit of advice.

Am i OK to just rock up? or will i need to call/book in advance so someone is there that can help me out?
 
Just book in a time with us. The cost is $70 and covers the 3 lifts. Most guys walk out setting new pb's.

U can msg or call me
 
Its always good to have a new female member join. Whom just wants to get stronger and fitter.

When i said these are the numbers u might be lifting. Michelle said no way.
Its a common occurrence and nothing new with females trying out weight lifting for the first time.


[ame=http://www.youtube.com/watch?v=hIxmszNS5TY]PTC Sydney - Michelle Roach assessment 24-10-12 - YouTube[/ame]
 
She could have done a lot more with deadlift, or was her back starting to round? Bench looked easy :)
 
Yeah she doin alright aye! That prowler effort the other week...fark! Made all of us look like pussies! :p
 
A shy girl entered PTC 6 weeks ago. Stephanie Nolevski had never done any weighlifting whatsoever. Mostly cardio and classes.
She just wanted to lose weight.
She started with 8kg KB squats/5kg Dumbell benches and 20kg Deadlifts.

Her diet was fixed and we explained to her the importance of strength training in converting her from skinny fat to strong
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The results are as above.

[ame=http://www.youtube.com/watch?v=DeFUHn-Z-Dg]PTC Sydney - Stephanie 60-30-72.5kg 6 week assess 291012 - YouTube[/ame]
 
Thats good Trent. Her lifts were fast too.

I'm curious what brought her to PTC though. If someone is female, shy, only did cardio/classes and want to lose weight... you don't exactly go googling for "Places that play heavy metal that'll make me squat 3x a week".

Sure the results are very predictable/expected, but the psychology of that initial contact intrigues me. Unless a friend/relative who's already a member dragged her along without much consent :p
 
wingman said:
Sure the results are very predictable/expected, but the psychology of that initial contact intrigues me. Unless a friend/relative who's already a member dragged her along without much consent :p
Click to expand...

Correct mr wingnut. Her friend andrew mentioned it to her and she looked up the gym and was willing to give it a try. She was pretty intimidated at first 2 weeks finding her feet and seeing the other girls already established doing good numbers.

Mind u i have had 3 girls in the last month whom had no referrals whatsoever and just came on board wanting a change.

I think the winds of change are coming for the better.
 
[ame=http://www.youtube.com/watch?v=VBPi9LlikC0]PTC Sydney - Raymond Siakia 200x3x4 220x1x3 week 7 of Squat program - YouTube[/ame]

Ray will be representing his country of newua at the IPF oceanias soon. Just prepping him currently for his first comp.


Big adam benching 3 weeks out from proraw

[ame=http://www.youtube.com/watch?v=6pDZ52F0PCw]PTC Sydney - Adam Roe 180kg Paused Bench - YouTube[/ame]
 
Raymond 5 weeks from IPF oceanias

[ame=http://www.youtube.com/watch?v=aZ7dQ0eSxGs]PTC Sydney - Raymond Siakia 185kg Bench Week 7 program 2x1 - YouTube[/ame]


Never too old to start lifting.

[ame=http://www.youtube.com/watch?v=ASjAYacMtNM]PTC Sydney - Shane 95-75-140 6 week progress 08/11/12 - YouTube[/ame]

Andrew Morrelli 3 month of PL progress

[ame=http://www.youtube.com/watch?v=IQreg4qFW3M]PTC Sydney - Andrew Morelli 3 month assess 170-150-230 081112 - YouTube[/ame]

Marc Morrelli 3 months progress

[ame=http://www.youtube.com/watch?v=MdqAk6jvGLo]PTC Sydney - Marc Morelli 3 month assess 170-130-220 081112 - YouTube[/ame]
 
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