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TrentZor
Member
Matty came in with his older brother Raymond Raad with no clue about gyms or lifting 12 weeks ago.
Smart kid but as most 13 year olds still shy insecure socially.
We had him try and do a bench/squat/deads..
There was no co-ordination in him to do any of these.
For weeks it was goblet squats to boxes and bodyweight pushups (he could only do 1 pushup) dumbell rows.
over time with persistance and determination.
These are his current lifts 12 weeks later.
Things are looking brighter for this young one. Well done matty!!
Lets see if he can go 100/55/100 at the comp this sunday
[ame]http://www.youtube.com/watch?v=IBRIn2mw4Oo[/ame]
Smart kid but as most 13 year olds still shy insecure socially.
We had him try and do a bench/squat/deads..
There was no co-ordination in him to do any of these.
For weeks it was goblet squats to boxes and bodyweight pushups (he could only do 1 pushup) dumbell rows.
over time with persistance and determination.
These are his current lifts 12 weeks later.
Things are looking brighter for this young one. Well done matty!!
Lets see if he can go 100/55/100 at the comp this sunday
[ame]http://www.youtube.com/watch?v=IBRIn2mw4Oo[/ame]
Last edited:
TrentZor
Member
Derick 212kgx4 deadlift
[ame=http://www.youtube.com/watch?v=0qutd3IbTa0]PTC Sydney - Derick 212kg deadlift x4 - YouTube[/ame]
kutty progress 6 months (keeps getting sick but u deal with what your given)
[ame=http://www.youtube.com/watch?v=sB3WLeYMQeA]PTC Sydney - Kutty Progress 150-95-190 200912 - YouTube[/ame]
Boys having fun on the prowler
[ame=http://www.youtube.com/watch?v=nc94OOsJLgU]PTC Sydney - Yuri and owen prowler work - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=0qutd3IbTa0]PTC Sydney - Derick 212kg deadlift x4 - YouTube[/ame]
kutty progress 6 months (keeps getting sick but u deal with what your given)
[ame=http://www.youtube.com/watch?v=sB3WLeYMQeA]PTC Sydney - Kutty Progress 150-95-190 200912 - YouTube[/ame]
Boys having fun on the prowler
[ame=http://www.youtube.com/watch?v=nc94OOsJLgU]PTC Sydney - Yuri and owen prowler work - YouTube[/ame]
nazzysmith
kuncesmith
Head on down ZRach....
Don't be intimidated... It's a great place to train with a very positive atmosphere...
Give Trent a call...he's a good guy....just keep him away from maccas cheeseburgers and you'll be fine....
All kinds of lifter at PTC mate, come check it out!
kaz
iLift
kaz
iLift
Alright. I am convincedI'll check it out tomorrow. What's the best time to be there?
Give Trent a call through the day for a good run down and visit( Trent - 0421 790 933), the gym opens at around 330pm and is fairly quiet up to 6ish then takes off after then.