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Ptc Sydney - Whats been happenin

Wingnut - his Australian

Ankle mobility and tight ass hammies. Should have seen the ass tuck on him 2 weeks ago lol

cheers Trent
 
Matty came in with his older brother Raymond Raad with no clue about gyms or lifting 12 weeks ago.

Smart kid but as most 13 year olds still shy insecure socially.

We had him try and do a bench/squat/deads..
There was no co-ordination in him to do any of these.

For weeks it was goblet squats to boxes and bodyweight pushups (he could only do 1 pushup) dumbell rows.

over time with persistance and determination.

These are his current lifts 12 weeks later.

Things are looking brighter for this young one. Well done matty!!

Lets see if he can go 100/55/100 at the comp this sunday

[ame]http://www.youtube.com/watch?v=IBRIn2mw4Oo[/ame]








 
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30 in today. All racks and weights used. Good hum to the place. Boys decided to do box jumps. New gym record holder of 127cm michael


[ame=http://www.youtube.com/watch?v=-y0NslzkSfc]PTC Sydney - Michael Dedes 127cm Box jump - YouTube[/ame]
 
Derick 212kgx4 deadlift
[ame=http://www.youtube.com/watch?v=0qutd3IbTa0]PTC Sydney - Derick 212kg deadlift x4 - YouTube[/ame]

kutty progress 6 months (keeps getting sick but u deal with what your given)
[ame=http://www.youtube.com/watch?v=sB3WLeYMQeA]PTC Sydney - Kutty Progress 150-95-190 200912 - YouTube[/ame]

Boys having fun on the prowler
[ame=http://www.youtube.com/watch?v=nc94OOsJLgU]PTC Sydney - Yuri and owen prowler work - YouTube[/ame]
 
Some strong people there Trent. Whats the training plan for the young fella? 13 years old and having a crack, its good to see, wish I had a clue at that age.
 
Thanks grippy

The young fella plans to play footy soon. Depends if it doesnt intrude with his schoolwork (parents have the final say)
 
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I'd love to drag my nephew to PTC, 16 years old and weighs 46kgs at 5"4
The boy needs to eat! And lift.....
 
michelle 19 y/o

2nd week of training at the gym. Cardio bunny background.


[ame=http://www.youtube.com/watch?v=8srAdhi1-jM]PTC Sydney - Michelle 22.5kgx6 week 2 squat progress video - YouTube[/ame]
 
zrach said:
Can a total newbie fit into this gym? Looks great but a bit intimidating
Click to expand...

Head on down ZRach....

Don't be intimidated... It's a great place to train with a very positive atmosphere...

Give Trent a call...he's a good guy....just keep him away from maccas cheeseburgers and you'll be fine....
 
Yeah man get on down and take a look. And yeah dont be intimidated mate, everyone is a noob at some point. The best thing you could do for yourself is learn the right way the first time, and trent will help you take care of that.
 
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Zrach

Ptc's may look intimidating at first but is the most friendly environment u will get anywhere.

Everybody is supportive as they share the same goals
 
I still remember my first night there...... uncomfortabubble!!! But when you meet everyone it's second nature
 
zrach said:
Alright. I am convinced I'll check it out tomorrow. What's the best time to be there?
Click to expand...

Give Trent a call through the day for a good run down and visit( Trent - 0421 790 933), the gym opens at around 330pm and is fairly quiet up to 6ish then takes off after then.
 
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