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Ptc Sydney - Whats been happenin

I'm a referee!
I'm gonna be pissed if theres no girls entering!

Good work tom! Hope to see you there!
 
wingman said:
His right knee was caving in a bit on those, is that a hip mobility thing or just a bad habit?
Click to expand...

habit.. just need to get him to force the knees out..
when he is not dropping as fast its fine.. very keen to move the numbers up as all young ones do..
 
If u didnt want to squat on a monday at your gym.
Think again..



PTCSydney-Monday6pmCrewSquatDay.jpg
 
Wow I'm going to go to that one instead of Perth's.

That'll be a double win cuz then Deep will stop boasting/bitching about commuting 105km.
 
mideon 175kgx5 for reps.. 4 weeks into programming. Looks like we will need to move that 200 goal post to a 210 mate :D

[ame]http://www.youtube.com/watch?v=N7I7hed7pAk&feature=relmfu[/ame]

Broseph (joe) smashing his 200kg 1rm PB.

[ame="http://www.youtube.com/watch?v=SwNHpF-drOo&feature=relmfu"]PTC Sydney - Joe Deadlift 200kgx3 - YouTube[/ame]

Big adam throwing around the 60kg dumbells for reps

[ame]http://www.youtube.com/watch?v=5ELp7yAmSro&feature=relmfu[/ame]

trentzor benching. 115kgx4

[ame]http://www.youtube.com/watch?v=q5HHPcSoQ8Q&feature=relmfu[/ame]
 
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