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Ptc Sydney - Whats been happenin

Wish I was there to see them.... any of them PTC Syd people could have deadlifted them out the door!
 
another new girl who used to do crossfit has signed up to the gym now.

Apparently it wasnt making her stronger and there seemed to be no structure.



Who knew.. :rolleyes:
 
What a load of crap.
Here's a story for you.

Xfitter walks into strength GYM. Has lifts tweeked. Pushs out an almost single bodyweight bench press after bench pressing only 4 times in life. 4 weeks later pulls double bodyweight deadlift. 9 weeks later squats national record.

Crossfitters make awesome PL's.

Meanwhile your little korean girls are squatting 30kgs...

Come at me with pizza Trenno!
 
Last edited:
Err they squat 63kg@48kg BW after 3 months..

[ame=http://www.youtube.com/watch?v=427E-AMfaJM]PTC Sydney - Nari Squat 63kg@48kg BW - YouTube[/ame] :)
 
[ame=http://www.youtube.com/watch?v=UNaQCZytjy4]PTC sydney - Karen 2x32kg Kettlebell UDL - YouTube[/ame]

going to start being more active filming lifters..
 
Check them shoes! Nothing comes hotter than hot pink!

Thanks Thomas. Didn't realise the muscle in my arms!

Edit: Thanks for posting the vid Trent :)

Good idea to film members. Just keep it clean ;)
 
[ame="http://www.youtube.com/watch?v=E310uvaua4I"]Squat 180kg x 3 - YouTube[/ame]

derick - 180x3 squats 80kg~ BW.

Will be doing more GPC events and PTC comps. Strong boy in the making.
 
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