• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Ptc Sydney - Whats been happenin

now the mma trainer is whoring the thread..

great..:eek:






lol who is going to run the perth one wingman?even if i do hahahah
 
Jono walked into the gym wearing skinny pants 7 weeks ago. First thing I said to him was they won't fit u in 8 weeks. He gave me a funny look. He weighed 67kg 5'9

Today he walked in and said he had to buy new jeans as the old ones didn't fit. He now weighs 72kg.
 
[ame=http://www.youtube.com/watch?v=VfyV3PfKqdw]PTC Sydney - 7pm crew Monday - YouTube[/ame]

all the guys coming back from holidays today. All racks were full. great stuff
 
We hit 60 members yesterday (50 regulars. 10 remote who come in once a week or every 2 weeks due to travel). with a 40 member solid retention rate. With very little advertising. The members sell the gym through word of mouth.

Speaking to chris (moons) about the buisness plan for PTC syd as we accumulate more members. The price will rise to $1000 for full year coaching and training programs. Still much cheaper than paying a PT ($50-70 an hour).

Currently picking up min of 2 new members per week as its summer.

Will be looking at moving around the 100 (80 regulars mark) members and having chris open during the day. Most likely down the road. Will see how this all pans out over the next 6 months.
 
Jono has been with PTC Syd around 3 months. He is here testing his box jump.

PTC Sydney - Jono 110cm Box jump - YouTube


You know your at PTC when the 75kg boys start flashing them skinny legs :D

PTCSydney-TrentMikeLegs75kgClass.jpg


PTCSydney-TrentMikeJonoLegs75kgClass.jpg
 
Alex a long time member of the ptc family left today to study sports science at a uni in perth.
I remember the day he came in when there used to be 3-4 members training and was very keen to touch the basketball ring.
I said ill help him get there. 12 weeks later he Was touching the ring and then some.
He then decided to quit his job at JB-HiFi and set his mind on becoming a S$C coach and make something of his life.

I have had only 3 long time members quit the gym. Mostly because they had outside factors. Its sad to see a long term member go as PTC unlike other gyms is a "family".

Now wheres that kleenex box. :cool:
 
i think something to do with him not having enough marks from the hsc to get into uni.. but all the best to him

he wants to open a ptc in perth when he finishes in 3 years lol.. ill prob help him soon.
 
OK, So who from PTC was at berowa waters inn Friday night? Saw a black jeep ( i think) with a big PTC sticker on the back side window.

Not a bad buffet huh :)
 
Big Raymond came to PTC syd last saturday to join up with and get some tips on his deadlifts and to compete at PL.. he only has trained at commercial gyms for the last year. Here he is pulling 250kg. Just needs work on the setup.

[ame=http://www.youtube.com/watch?v=21jDastFv6o]PTC Sydney - Raymond 250kg Deadlift.wmv - YouTube[/ame]
 
You must log in or register to reply here.
Top