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Trent, from that I reckon you can do Villain Challenge #2 from Villain Challenges
It's 60x squats at weight = bodyweight in one set, not much different to what you did in that video. My goal for 2012 is to be able to do all 5 of those challenges
So 5months have passed since PTC sydney opened..
Time has flown. We are around 45 members on the books with little commercial advertising. Mostly forums and word of mouth.
PTC sydney outlook for 2012?
Forecasting 100 members by july next year as PTC gains momentum.
Working with a few junior/3rd grade sports teams in the area NRL/NBA/Uni football teams.
Still trying to educate one gym cardio bunny at a time.
100??
I really think your premises is too small to accommodate that many. not that all 100 will be there at the same time but if 30 or so rock up then what???
Bit the bullet and move somewhere bigger, preferable near Liverpool