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PTCPerth
New member
27/8/12
* Matt was feeling better tonight and smashed out squats plus assistance.
* Mafia did some deep squats and then assistance.
* Darren continued on his 5/3/1 peaking at 160kg squats.
* Ricky squatted to 140kgx5, MPed to 65kgx5, weighted pull ups and finished with some tyre hits.
* Johnny squatted 72.5kgx5x5, deadlifted 92.5kgx5x5 and MPed to 50kg for reps.
* Yianni squatted, benched, rowed, MPed and finished with a rope complex.
* Josh came in for some heavy assistance work.
* Jamie brought his mate Kiel in. Jamie deadlifted and did assistance.
* I took Kiel through his assessment and we'll be fitting him up with a program on Wednesday.
* Dave Wingman was in to start on his next training cycle (NO DBOL).
* Bek was in last night and she worked hard with Dobrilla, squatting to 50kg for reps, bench pressing, UDLs and then finished with a KB Complex.
* Dobrilla started her new program tonight and hse has progressed onto barbells which I know shes excited about. Weve also stepped up her volume a bit with a lot more GPP.
* Shanks came in for some rehab, bench and light squats.
* I finished week 9 of my squat PPP at 180kg, UDLs, benched and finshed with a rope complex.
* Dan Roosh finished his week 8 of his squat PPP of 200kg, then wrapped up for some heavy trips and singles.
[youtube][ame=http://www.youtube.com/watch?v=vrqm8dAZ-jg]Dan "danimal" Squat PPP Week 8 - 185kg x 1 @ 84kg - YouTube[/ame][/youtube]
Coach Paul
* Matt was feeling better tonight and smashed out squats plus assistance.
* Mafia did some deep squats and then assistance.
* Darren continued on his 5/3/1 peaking at 160kg squats.
* Ricky squatted to 140kgx5, MPed to 65kgx5, weighted pull ups and finished with some tyre hits.
* Johnny squatted 72.5kgx5x5, deadlifted 92.5kgx5x5 and MPed to 50kg for reps.
* Yianni squatted, benched, rowed, MPed and finished with a rope complex.
* Josh came in for some heavy assistance work.
* Jamie brought his mate Kiel in. Jamie deadlifted and did assistance.
* I took Kiel through his assessment and we'll be fitting him up with a program on Wednesday.
* Dave Wingman was in to start on his next training cycle (NO DBOL).
* Bek was in last night and she worked hard with Dobrilla, squatting to 50kg for reps, bench pressing, UDLs and then finished with a KB Complex.
* Dobrilla started her new program tonight and hse has progressed onto barbells which I know shes excited about. Weve also stepped up her volume a bit with a lot more GPP.
* Shanks came in for some rehab, bench and light squats.
* I finished week 9 of my squat PPP at 180kg, UDLs, benched and finshed with a rope complex.
* Dan Roosh finished his week 8 of his squat PPP of 200kg, then wrapped up for some heavy trips and singles.
[youtube][ame=http://www.youtube.com/watch?v=vrqm8dAZ-jg]Dan "danimal" Squat PPP Week 8 - 185kg x 1 @ 84kg - YouTube[/ame][/youtube]
Coach Paul
Danimal
PTC Perth
Aaron was "on duty" last night but I went in for some shoulder rehab.
A couple of hilights:
Kurt came in and wrapped up for the first time and managed a PB of 205kg.
Big Mike deadlifted 225kg.
I also updated our top 10 records on the new whiteboards up in the gym. This is great inspiration for our lifters to better themselves.
Was a few people in last night as well. We going to need a bigger gym soon, getting a little crazy.
The mono and combo couldnt come sooner... Alan cmonnnn!
A couple of hilights:
Kurt came in and wrapped up for the first time and managed a PB of 205kg.
Big Mike deadlifted 225kg.
I also updated our top 10 records on the new whiteboards up in the gym. This is great inspiration for our lifters to better themselves.
Was a few people in last night as well. We going to need a bigger gym soon, getting a little crazy.
The mono and combo couldnt come sooner... Alan cmonnnn!
PTCPerth
New member
29/8/12
* Matt was in early for his workout. Making good progress. Benched, UDLed plus some.
* Mafia trains with Matt. After rolling himself out he benched and did assistance work.
* Ricky and Johnny smashed it out early because Ricky had bouncer duties at a mates birthday lolz.
* Sal came in for the first time, joined, Dan took him through his assessment. We'll see Sal twice a week.
* Kim also came in for the first time, joined, I ran him through his assessment, then some GPP work. 12 months ago Kim did a squat program for the first time, went from 120kg to 180kg in six weeks. Hes 31 and weighed in at 130kg. For the forst few months we are going to get that weight down and get him conditioned again.
* Spencer deadlifted to 100kg for reps, benched 60kg for reps then headed out to football practice. Hes taking what hes learnt at PTC and training his football team.
* Yianni brought the boom with 10 rep squats, bench press, UDLs and prowler work. Also benched 115kg @ 65kg.
* Perry did a big session. Week 9 of his squat PPP @ 170kg, Week 9 of his bench PPP @ 125kg, 80kg UDLS for a lot of reps, Rows to 100kg and a prowler complex. Perry lifted to a 162.5kg squat and 120kg bench.
* Jamie was in for his regular work, finished with lunges and the prowler.
* Kiel was in for his first session, a mate of Jamies did trap bar deadlifts, DB bench press and prowled.
* Dobrilla began her session deadlifting. We started her off with 50kgx5, too easy, upped to 70kg. She did 5x5 easily. D also MPed and finished with an impressive prowler complex.
* Bek did 20 rep squats, trap bar deadlifts, DB rown, Push Press, Tabata thrusters and a prowler complex.
* Dave Wingman is on a speed work week, starting a new program next week.
* I did bench PPP week 9 @ 120kg, felt good, benched 120kg, first time in a year, front squatted 87.5kgx3x10, Rowed 87.5kgx3x10 and did a prowler complex and junk time.
* Dan benched 115kg for a double and stopped there, incline DB press, tricep extensions, pullups, dips and a lot of other stuff.
[youtube]https://www.youtube.com/watch?v=KbXVbGWNWIs[/youtube]
[youtube][ame=http://youtu.be/C3gUnuI0mng]Yianni Bench - 115kg x 1 - YouTube[/ame][/youtube]
Paul
* Matt was in early for his workout. Making good progress. Benched, UDLed plus some.
* Mafia trains with Matt. After rolling himself out he benched and did assistance work.
* Ricky and Johnny smashed it out early because Ricky had bouncer duties at a mates birthday lolz.
* Sal came in for the first time, joined, Dan took him through his assessment. We'll see Sal twice a week.
* Kim also came in for the first time, joined, I ran him through his assessment, then some GPP work. 12 months ago Kim did a squat program for the first time, went from 120kg to 180kg in six weeks. Hes 31 and weighed in at 130kg. For the forst few months we are going to get that weight down and get him conditioned again.
* Spencer deadlifted to 100kg for reps, benched 60kg for reps then headed out to football practice. Hes taking what hes learnt at PTC and training his football team.
* Yianni brought the boom with 10 rep squats, bench press, UDLs and prowler work. Also benched 115kg @ 65kg.
* Perry did a big session. Week 9 of his squat PPP @ 170kg, Week 9 of his bench PPP @ 125kg, 80kg UDLS for a lot of reps, Rows to 100kg and a prowler complex. Perry lifted to a 162.5kg squat and 120kg bench.
* Jamie was in for his regular work, finished with lunges and the prowler.
* Kiel was in for his first session, a mate of Jamies did trap bar deadlifts, DB bench press and prowled.
* Dobrilla began her session deadlifting. We started her off with 50kgx5, too easy, upped to 70kg. She did 5x5 easily. D also MPed and finished with an impressive prowler complex.
* Bek did 20 rep squats, trap bar deadlifts, DB rown, Push Press, Tabata thrusters and a prowler complex.
* Dave Wingman is on a speed work week, starting a new program next week.
* I did bench PPP week 9 @ 120kg, felt good, benched 120kg, first time in a year, front squatted 87.5kgx3x10, Rowed 87.5kgx3x10 and did a prowler complex and junk time.
* Dan benched 115kg for a double and stopped there, incline DB press, tricep extensions, pullups, dips and a lot of other stuff.
[youtube]https://www.youtube.com/watch?v=KbXVbGWNWIs[/youtube]
[youtube][ame=http://youtu.be/C3gUnuI0mng]Yianni Bench - 115kg x 1 - YouTube[/ame][/youtube]
Paul
Danimal
PTC Perth
31/9/2012
Friday Night Frenzy continues ...
* Yianni "The GR33K" - looking solid, finished with deficit deads of a 90mm block and managed 180kg for 2.
* Josh "The BO$$" - always a monster but overcoming a niggling shoulder issue. Its not too serious and Josh is training around it like a boss.
* Matt "Mafia" - Almost finished a 10 week cycle and will do his 1RM testing next Friday.
* Matt "Whitey" - Also coming towards the end of a 10 week cycle and will do 1RM testing next Friday with Mr Mafia.
* Dave "Wingman" - Finishing a nice light week and is on a new program starting next week focusing on stability and core strength.
* Perry "The Italian Stallion" - after a 220kg deadlift PB last week tonight he was going through the motions and deadlifted up to 220kg again.
* James Ielati - Second time in as a casual and deadlifted with Perry. They are cousins.
* Michael "Mr Oly" - saw him throw all sorts of weight around tonight, he's a monster.
* Dee - loving her new program and smashing out 50kg squats 3x10 tonight with Bek.
* Bek - loving her first week, shes been converted. Destroyed some squats with Dee, triples 90kg deads for a few sets and as she was walking out I dropped her shit and made her do a rope complex. Sorry Bek
* Johnny "Bash 2" - trained without big brother tonight but showed he can stand on his own two feet and zoned in. Well done mate.
* Ando - I can sense his frustration in the gym. It looks like he wants to go mad and just start throwing shit around like a madman. He starts a specialised program next week designed to train around some back issues.
* Shanks - Recovering from a niggle he will be back to full strength next week, so he says.
* Danimal - I deadlifted tonight up to 200kg for GPC Worlds prep.
https://www.youtube.com/watch?v=Iz4KEJZX7BE&list=UU7Z0G6anSBXW030fkmbn1wQ&index=1&feature=plcp
I feel a big Saturday ahead!
... Dan
Friday Night Frenzy continues ...
* Yianni "The GR33K" - looking solid, finished with deficit deads of a 90mm block and managed 180kg for 2.
* Josh "The BO$$" - always a monster but overcoming a niggling shoulder issue. Its not too serious and Josh is training around it like a boss.
* Matt "Mafia" - Almost finished a 10 week cycle and will do his 1RM testing next Friday.
* Matt "Whitey" - Also coming towards the end of a 10 week cycle and will do 1RM testing next Friday with Mr Mafia.
* Dave "Wingman" - Finishing a nice light week and is on a new program starting next week focusing on stability and core strength.
* Perry "The Italian Stallion" - after a 220kg deadlift PB last week tonight he was going through the motions and deadlifted up to 220kg again.
* James Ielati - Second time in as a casual and deadlifted with Perry. They are cousins.
* Michael "Mr Oly" - saw him throw all sorts of weight around tonight, he's a monster.
* Dee - loving her new program and smashing out 50kg squats 3x10 tonight with Bek.
* Bek - loving her first week, shes been converted. Destroyed some squats with Dee, triples 90kg deads for a few sets and as she was walking out I dropped her shit and made her do a rope complex. Sorry Bek
* Johnny "Bash 2" - trained without big brother tonight but showed he can stand on his own two feet and zoned in. Well done mate.
* Ando - I can sense his frustration in the gym. It looks like he wants to go mad and just start throwing shit around like a madman. He starts a specialised program next week designed to train around some back issues.
* Shanks - Recovering from a niggle he will be back to full strength next week, so he says.
* Danimal - I deadlifted tonight up to 200kg for GPC Worlds prep.
https://www.youtube.com/watch?v=Iz4KEJZX7BE&list=UU7Z0G6anSBXW030fkmbn1wQ&index=1&feature=plcp
I feel a big Saturday ahead!
... Dan
PTCPerth
New member
[youtube][ame=http://www.youtube.com/watch?v=qph0EskzqBI&list=UU7Z0G6anSBXW030fkmbn1wQ&index=1&feature=plcp]Michael 100kg Snatch PB - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=Gnda_aVCnZM&list=UU7Z0G6anSBXW030fkmbn1wQ&index=2&feature=plcp]Paul Deadlift - 220kg x 1 - 20kg PB - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=Gnda_aVCnZM&list=UU7Z0G6anSBXW030fkmbn1wQ&index=2&feature=plcp]Paul Deadlift - 220kg x 1 - 20kg PB - YouTube[/ame][/youtube]
PTCPerth
New member
3/9/12
Busiest night on record...
TOP (Left to Right) - Jamie, Kiel, Johnny, Spencer, Matt, Shanks, Dan, Dobrilla, Michael, James, Dave, Kim, Dicko
BOTTOM (Left to Right) - Ricky, Yianni, Ando, Perry, Mafia, Kapish
CAMERA - Paul
23 athletes trained this evening and the atmosphere was electric.
A glance around the gym revealed people squatting, benching, deadlifting, throwing weight overhead and so much more.
Dans preparation for Worlds went really well, squatting a 202kg squat for a PB .. easily. 200kg opener for worlds I would say. I'm sure you can chase the video in his training log.
Thankyou to everyone for making PTC Perth a success, I'd say next year, or perhaps a little sooner we'll have to start opening during the day and also get in more gear to cater for everyone. What a fantastic problem to have.
Paul
Busiest night on record...
TOP (Left to Right) - Jamie, Kiel, Johnny, Spencer, Matt, Shanks, Dan, Dobrilla, Michael, James, Dave, Kim, Dicko
BOTTOM (Left to Right) - Ricky, Yianni, Ando, Perry, Mafia, Kapish
CAMERA - Paul
23 athletes trained this evening and the atmosphere was electric.
A glance around the gym revealed people squatting, benching, deadlifting, throwing weight overhead and so much more.
Dans preparation for Worlds went really well, squatting a 202kg squat for a PB .. easily. 200kg opener for worlds I would say. I'm sure you can chase the video in his training log.
Thankyou to everyone for making PTC Perth a success, I'd say next year, or perhaps a little sooner we'll have to start opening during the day and also get in more gear to cater for everyone. What a fantastic problem to have.
Paul
G
Gary
Guest
Have a good 1 boys catch up soon
PTCPerth
New member
This weekend...
WA Powerlifting Sling Shot Comp Results
1.5BW Rep Challenge
Yianni in second place with 12 reps 100kg
1RM Challenge
Josh in first place with 180kg @93.9kg
Ando in second place with 170kg @ 81.something kg
All Results (4th attemps were allowed)
Josh 170/180/185x
Ando 155/160/165/170
Yianni 120/130/140
Paul 120/135/145/150x
Congratulations to all competitors and especially to the PTC lifters for performing very well for the good of WA Powerlifting. Thanks to Henry and the MP crew for holding the event as well, top job.
Congratulations to Hannah who placed 3RD in the WFF Figuree Class 1 competition this weekend.
WA Powerlifting Sling Shot Comp Results
1.5BW Rep Challenge
Yianni in second place with 12 reps 100kg
1RM Challenge
Josh in first place with 180kg @93.9kg
Ando in second place with 170kg @ 81.something kg
All Results (4th attemps were allowed)
Josh 170/180/185x
Ando 155/160/165/170
Yianni 120/130/140
Paul 120/135/145/150x
Congratulations to all competitors and especially to the PTC lifters for performing very well for the good of WA Powerlifting. Thanks to Henry and the MP crew for holding the event as well, top job.
Congratulations to Hannah who placed 3RD in the WFF Figuree Class 1 competition this weekend.
Danimal
PTC Perth
28/09/2012
My first night with the troops since returning from Worlds.... I must say I missed this place and the training atmosphere.
The regulars tonight:
* Perry - deadlifted
* James - deadlifted
* Bash Brothers - Ricky deadlifted to 195kgx3 and Johnny to 145kgx3
* Dave - deadlifted to 130kgx3 in preparation for the Wild West Shootout
* Paul - deadlifted 200kgx4 in preparation for the Wild West Shootout
* Danimal - new deadlift program consisting of speed pulls, defecit deads, anderson squats and more.
* Amy - saw her doing a lot of talking, thrown in with some training here and there
* Dobrilla - remains quiet yet focused... a sleeping giant.
* Yianni - deadlfted to 195kgx3 deadlift in preparation for the Wild West Shootout
* Sione - every time I look over this guy is throwing around heavy weight for fun. He's going to be strong.
* Kirsten - first time at PTC, had her squatting, UDLs and finished on the prowler.
My first night with the troops since returning from Worlds.... I must say I missed this place and the training atmosphere.
The regulars tonight:
* Perry - deadlifted
* James - deadlifted
* Bash Brothers - Ricky deadlifted to 195kgx3 and Johnny to 145kgx3
* Dave - deadlifted to 130kgx3 in preparation for the Wild West Shootout
* Paul - deadlifted 200kgx4 in preparation for the Wild West Shootout
* Danimal - new deadlift program consisting of speed pulls, defecit deads, anderson squats and more.
* Amy - saw her doing a lot of talking, thrown in with some training here and there
* Dobrilla - remains quiet yet focused... a sleeping giant.
* Yianni - deadlfted to 195kgx3 deadlift in preparation for the Wild West Shootout
* Sione - every time I look over this guy is throwing around heavy weight for fun. He's going to be strong.
* Kirsten - first time at PTC, had her squatting, UDLs and finished on the prowler.
PTCPerth
New member
1/10/12
Yianni squatted 150kg
Josh was repping 200kg squats
Paul squatted 200kg for a PB
Dans on the rehab war path
Ricky squatted 170kgx2
Rob fucked his bicep mulching his garden
Spencer deadlifted 2x132kg
Dave squatted 2x115kg
Dobrilla deadlifted 90kgx5 easily
Perry did heavy block pulls
Yianni squatted 150kg
Josh was repping 200kg squats
Paul squatted 200kg for a PB
Dans on the rehab war path
Ricky squatted 170kgx2
Rob fucked his bicep mulching his garden
Spencer deadlifted 2x132kg
Dave squatted 2x115kg
Dobrilla deadlifted 90kgx5 easily
Perry did heavy block pulls
Danimal
PTC Perth
Tonight we had our final lifting night in preparation for the Wild West Shootout this coming Sunday. We have 8 lifters competing, 7 of them for the very first time. Was a great night and everyone nailed there openers, well done all.
The team representing PTC Perth at this Sundays comp are:
Yianni
21 - JUNIOR
67.5kg
Ricky Champion
22 - JUNIOR
100kg
Darren Hancey
26 - SENIOR
100kg
Andrew Nguyen
27 - SENIOR
82.5kg
Dave Traeger
30 - SENIOR
100kg
Johnny Champion
17 - TEEN
82.5kg
Michael Grove
26 - SENIOR
110kg
Come check out the team in action this Sunday at the Muscle Pit in Cannington.
Special mention tonight to 2 lifters who hit PBs. Paul Thomas made his 170kg after working religiously for months and Sione who smashed out a 150kg bench.
The team representing PTC Perth at this Sundays comp are:
Yianni
21 - JUNIOR
67.5kg
Ricky Champion
22 - JUNIOR
100kg
Darren Hancey
26 - SENIOR
100kg
Andrew Nguyen
27 - SENIOR
82.5kg
Dave Traeger
30 - SENIOR
100kg
Johnny Champion
17 - TEEN
82.5kg
Michael Grove
26 - SENIOR
110kg
Come check out the team in action this Sunday at the Muscle Pit in Cannington.
Special mention tonight to 2 lifters who hit PBs. Paul Thomas made his 170kg after working religiously for months and Sione who smashed out a 150kg bench.