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Adult males are 200#
Bastard!!!!!! lol
At least I am pretty - Oh damn wait a minute lol
Danimal
PTC Perth
Well they say "Only the STRONG shall survive"......well looks like we're all gonna live forever boys haha BOOOM!
We had a great night Ptc Perth last night with:
James Plumb grinding out some technique work on his axle lifts
Michael doing his usual and disrespecting the weights throughout his marathon Oly program
Dan Sienkeil hitting some PPP in style
Mr Football (Spencer) finishing off his last weeks of his program thats seen some great results
Long lost patriot Nat flew and got back on the wagon pressing pulling anything in his way
after increasing his weights last week Anthony is still looking very strong under the bar....keep believing mate!
Thommo was working on his squatting technique as his pretty new shoes took him a little off.
Bao & Julie were here for a week pass to check us out and where impressed with what they saw in both equipment and camaraderie im sure they'll be back when there membership finishes up at baysie!!
Mr Dan Rucci made an appearance and like the dedicated athlete he is completed his shoulder rehab routine which saw his shirt disintegrate!
And we also welcome 2 newbies into PTCPerth, Ando who competed in our bench comp and weighing in at 81.5kg pressed out 140kg on his second attempt and than just missed 150kg on his 3rd. This boys got some game
And another Josh we will call him "mini me", he's been out of the lifting game for a while but was impressive with his technique and with an "I just want to squat everything" attitude im sure he'll fit right in here!
Myself well i jumped back into doing some clean and jerk technique work but think ill have to give the shoulder a bigger break between workouts, as the fatigue was to much to handle when I got to the pressing.
Its great to see all our athletes looking strong and so dedicated to their performance and others! Keep up the awesome work guys and girls and the Pantene effect will take over
Coach Aaron
We had a great night Ptc Perth last night with:
James Plumb grinding out some technique work on his axle lifts
Michael doing his usual and disrespecting the weights throughout his marathon Oly program
Dan Sienkeil hitting some PPP in style
Mr Football (Spencer) finishing off his last weeks of his program thats seen some great results
Long lost patriot Nat flew and got back on the wagon pressing pulling anything in his way
after increasing his weights last week Anthony is still looking very strong under the bar....keep believing mate!
Thommo was working on his squatting technique as his pretty new shoes took him a little off.
Bao & Julie were here for a week pass to check us out and where impressed with what they saw in both equipment and camaraderie im sure they'll be back when there membership finishes up at baysie!!
Mr Dan Rucci made an appearance and like the dedicated athlete he is completed his shoulder rehab routine which saw his shirt disintegrate!
And we also welcome 2 newbies into PTCPerth, Ando who competed in our bench comp and weighing in at 81.5kg pressed out 140kg on his second attempt and than just missed 150kg on his 3rd. This boys got some game
And another Josh we will call him "mini me", he's been out of the lifting game for a while but was impressive with his technique and with an "I just want to squat everything" attitude im sure he'll fit right in here!
Myself well i jumped back into doing some clean and jerk technique work but think ill have to give the shoulder a bigger break between workouts, as the fatigue was to much to handle when I got to the pressing.
Its great to see all our athletes looking strong and so dedicated to their performance and others! Keep up the awesome work guys and girls and the Pantene effect will take over
Coach Aaron
Danimal
PTC Perth
10th August - Friday Night Frenzy
I look forward to the Friday Night Frenzy... what's not to like? End of the week, some hard dedicated training... YES!
Tonight we had the usual crew in.
* Joey "The Boxer" - doing his usual skipping, UDLs, plenty of foam roller and stretching.
* Dobrilla "Dee" - she's going to be out squatting some of the guys soon I have no doubt. Her extra work is paying dividends.
* Matt "Whitey" - Always puts in 100%, tonight deadlifted 145kg for 3 sets of 3.
* Matt "Mafia" - I've seen Matt progress from a health spa mirror bunny into now on the verge of hitting 140/100/180. He's making great progress and tonight deadlifted 162.5kg for 2 sets of 3, a personal best.
[ame=http://www.youtube.com/watch?v=GWdbfUx63yI&list=UU7Z0G6anSBXW030fkmbn1wQ&index=3&feature=plcp]Matt Deadlift - 162.5kg x 3 - YouTube[/ame]
* Ricky and Johnny - The bash brothers are extreme, there's no two ways about it. Rick deadlifted to 152.5 for 5, did some incline bench and DB rows.
* Josh "The Machine" - Boy wonder takes intensity to new heights. Josh is on a 290kg deadlift PPP and tonight had him peak at 237.5kg for 3. We ended the night with some deficit deads from 90mm and he worked up to a 240kg single.
* Shanks - On a deadlift PPP and worked up to 237.5kg for 3.
[ame=http://www.youtube.com/watch?v=9B-bFZwfJqc&list=UU7Z0G6anSBXW030fkmbn1wQ&index=1&feature=plcp]Dan "shanks" Deadlift PPP Week 6 - 237.5kg x 3 - YouTube[/ame]
* Nelson "Mandella?" - Hailing from South America, Nelson actually does x-fit a fair few times a week but wants to get some real training in. He's on a 3 day strength based program.
* Dan "Danimal" - I'm on week 6 of my deadlift PPP and worked up to 177.5kg for 3 tonight, then finished with deficits and cambered bar squats.
[ame=http://www.youtube.com/watch?v=d_z6C4pS5M4&list=UU7Z0G6anSBXW030fkmbn1wQ&index=4&feature=plcp]Dan Deadlift PPP Week 6 - 177.5kg x 3 @ 84kg - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=8Cn7Fhw2xaY&list=UU7Z0G6anSBXW030fkmbn1wQ&index=2&feature=plcp]Dan Deficit Deadlift 90mm - 180kg x 1 - YouTube[/ame]
Another week almost over...
... Dan
I look forward to the Friday Night Frenzy... what's not to like? End of the week, some hard dedicated training... YES!
Tonight we had the usual crew in.
* Joey "The Boxer" - doing his usual skipping, UDLs, plenty of foam roller and stretching.
* Dobrilla "Dee" - she's going to be out squatting some of the guys soon I have no doubt. Her extra work is paying dividends.
* Matt "Whitey" - Always puts in 100%, tonight deadlifted 145kg for 3 sets of 3.
* Matt "Mafia" - I've seen Matt progress from a health spa mirror bunny into now on the verge of hitting 140/100/180. He's making great progress and tonight deadlifted 162.5kg for 2 sets of 3, a personal best.
[ame=http://www.youtube.com/watch?v=GWdbfUx63yI&list=UU7Z0G6anSBXW030fkmbn1wQ&index=3&feature=plcp]Matt Deadlift - 162.5kg x 3 - YouTube[/ame]
* Ricky and Johnny - The bash brothers are extreme, there's no two ways about it. Rick deadlifted to 152.5 for 5, did some incline bench and DB rows.
* Josh "The Machine" - Boy wonder takes intensity to new heights. Josh is on a 290kg deadlift PPP and tonight had him peak at 237.5kg for 3. We ended the night with some deficit deads from 90mm and he worked up to a 240kg single.
* Shanks - On a deadlift PPP and worked up to 237.5kg for 3.
[ame=http://www.youtube.com/watch?v=9B-bFZwfJqc&list=UU7Z0G6anSBXW030fkmbn1wQ&index=1&feature=plcp]Dan "shanks" Deadlift PPP Week 6 - 237.5kg x 3 - YouTube[/ame]
* Nelson "Mandella?" - Hailing from South America, Nelson actually does x-fit a fair few times a week but wants to get some real training in.
He's on a 3 day strength based program.* Dan "Danimal" - I'm on week 6 of my deadlift PPP and worked up to 177.5kg for 3 tonight, then finished with deficits and cambered bar squats.
[ame=http://www.youtube.com/watch?v=d_z6C4pS5M4&list=UU7Z0G6anSBXW030fkmbn1wQ&index=4&feature=plcp]Dan Deadlift PPP Week 6 - 177.5kg x 3 @ 84kg - YouTube[/ame]
[ame=http://www.youtube.com/watch?v=8Cn7Fhw2xaY&list=UU7Z0G6anSBXW030fkmbn1wQ&index=2&feature=plcp]Dan Deficit Deadlift 90mm - 180kg x 1 - YouTube[/ame]
Another week almost over...
... Dan
Danimal
PTC Perth
11th August - Saturday Super Sess!
Wow what a day... probably the busiest I've seen the gym so far since opening.
* Dobrilla "Dee" - Body conditioning class then a squatting session
* Perry "The Italian Stalion" - Deadlift PPP + assistance peaked at 177.5kg x 3
* Paul "Rucc" - Deadlift PPP + assistance peaked at 177.5kg x 3
* Dan "Danimal" - Assistance and shoulder rehab
* Shane - On a weekly pass here from Melbourne and drove all the way from Scarborough to train at a decent facility.
* Darren - on a casual doing a whole bunch of heavy lifting.
* Lyndon - came in with Darren working together.
* Hannah "Montannah" - assessment with squats, UDLs, BB rows, bench and military presses.
* Chase "The Ace" - Strongman stuff!
* Paul "Thommo" - Back off a deload week on 5/3/1.
* Mike "Mr Oly" - Throwing weight around, nothing unusual.
* Dave "wingman" - Starting to struggle as the weight is getting heavier but pushing on.
* Jamie - Back from a back niggle. Did some benching and squatting.
* Joey "The Boxer" - The usual skipping, stretching and moving some weight around.
* Nelson "Mandella" - Im wondering how long Nelson will keep up his 6 days x-fit and 3 days strength training.
* Michael "Luck of da irish" - New member walked in and signed up. Just moved here from Ireland and wants to get big and strong.
* Anthony "The Pastor" - On his first day here we tested his deadlift at 100kg for 1 rep. Today he completed a 3x3 set at 97.5kg
* Spencer "Mr Football" - Benching and doing his usual work out, training hard as usual.
* Dan "shanks" - KB banded benching, prowler pushes and power shrugs.
* Ricky and Johnny dropped off the new tyre, thanks heaps boys! This sucker has to way around the 250kg mark....
I'm fried... I'm predicting another massive week next week. BOOOOOOOMMMM!!!
... Dan
Wow what a day... probably the busiest I've seen the gym so far since opening.
* Dobrilla "Dee" - Body conditioning class then a squatting session
* Perry "The Italian Stalion" - Deadlift PPP + assistance peaked at 177.5kg x 3
* Paul "Rucc" - Deadlift PPP + assistance peaked at 177.5kg x 3
* Dan "Danimal" - Assistance and shoulder rehab
* Shane - On a weekly pass here from Melbourne and drove all the way from Scarborough to train at a decent facility.
* Darren - on a casual doing a whole bunch of heavy lifting.
* Lyndon - came in with Darren working together.
* Hannah "Montannah" - assessment with squats, UDLs, BB rows, bench and military presses.
* Chase "The Ace" - Strongman stuff!
* Paul "Thommo" - Back off a deload week on 5/3/1.
* Mike "Mr Oly" - Throwing weight around, nothing unusual.
* Dave "wingman" - Starting to struggle as the weight is getting heavier but pushing on.
* Jamie - Back from a back niggle. Did some benching and squatting.
* Joey "The Boxer" - The usual skipping, stretching and moving some weight around.
* Nelson "Mandella" - Im wondering how long Nelson will keep up his 6 days x-fit and 3 days strength training.
* Michael "Luck of da irish" - New member walked in and signed up. Just moved here from Ireland and wants to get big and strong.
* Anthony "The Pastor" - On his first day here we tested his deadlift at 100kg for 1 rep. Today he completed a 3x3 set at 97.5kg
* Spencer "Mr Football" - Benching and doing his usual work out, training hard as usual.
* Dan "shanks" - KB banded benching, prowler pushes and power shrugs.
* Ricky and Johnny dropped off the new tyre, thanks heaps boys! This sucker has to way around the 250kg mark....
I'm fried... I'm predicting another massive week next week. BOOOOOOOMMMM!!!
... Dan
PTCPerth
New member
13/8/12
This is who came in.
* Kapish - Progressing through his beginner program.
* Joey - Looks to feel 100% now and will start his new program very very soon.
* Glen - Havnt scene Glen in a bit. He deadlifted and continued his program.
* Ricky - Squatted to 132.5kgx5 workong on a low bar technique, MPed to 65kgx5, finished with some pullups and a GPP complex that included the new 260kg tyre.
* Johnny - Its amazing how he has progressed since Ricky introduced him. Hes now squatting ATG and deadlifting. The weights keep going up every week.
* Darren - Joined tonight after doing casuals, he too has realised what an awesome place PTC is, hes on 5/3/1, has been for 7 months and we'll probably modify him soon. He squatted to 155kg.
* Josh - His last night before he flys out up north. His strength endurance is sickening, hes capable of lifting very heavy weight for 3-4 hours. He did his squat PPP, then did banded squats with 180kg on the bar, then did cambered squats to 205kg for reps to a box. He also did overhead and UDLs with the 80kg KB off the pull blocks.
* Frenchy - Continued with his beginner program, good to see frenchy breaking a sweat tonight.
* Dan Rooch - Finished his week 6 squat PPP of 210kg, cambered bar squatted to 135kg to a box, finished with UDLs and accessory work.
* Me - Finished week 7 of my 180kg squat PPP, Rowed to 87.5kgx10, Benched to 90kgx10, did a rope complex and some DB junk work.
* Spencer - Just missed out on finishing his 5x5 bench at 70kg, did dips, chins, side presses and some core work.
* Mafia man - Matts looking strong and in 10 months hes going to be scared at what hes achieving.
* Dave wingman - Toppled his beginners program. I saw him squatting and mentioned to someone that finally hes throwing around some small man weights, good stuff Dave.
* Mat - Dan calls him the energizer bunny, and I can see why, he just keeps going and going. Did his regular routine then tried some cambered squats with Dan and Josh.
* Dobrilla - Its her 10th week in her program and shes excited about her next program. She'll be squatting and deadlifting, in some cases more than some of the boys. Cant wait for this!
* Dan Shanks - Finished his squat PPP week 6, squatted to 212.5kgx3, did speed sumos, incline DB press to 40kg this finished off with a made up exercise, the log bar curl.
* Rob - Assisted him on squat technique, benched to 85kgx7, Rowed to 75kgx8, MPed to 52.5kg finished with dips and a first time rope complex hahahaha.
* Thommo - Paul had a DEXA when he started with us 6 weeks ago, and had another last week. In that time hes put on 1.3kg of lean mass. He continued on his 5/3/1.
* Jamie - Great to see Jamie in the gym again, hes a nice guy and I look his Adidas weightlifting shoes lolz. Did some bench and squatted.
Here is a video of the Josh on the cambered bar.
[youtube][ame=http://www.youtube.com/watch?v=LhhxPkAPZi4]Josh "The Machine" Cambered Bar Squats to 24-inch box - 205kg x 5 - YouTube[/ame][/youtube]
The bar is made locally in Perth by Les, and has offered a PTC discount, contact Dan for the details boys.
We have the Nathan Baxter bench press seminar coming up, its $70 for members and $90 for non members. Spots are filling fast so if you are interested, speak to Dan.
Was a damned busy night last night with a total of 19 people training throughout. The mono and combo cant come soon enough.
Over and out.
Paul
This is who came in.
* Kapish - Progressing through his beginner program.
* Joey - Looks to feel 100% now and will start his new program very very soon.
* Glen - Havnt scene Glen in a bit. He deadlifted and continued his program.
* Ricky - Squatted to 132.5kgx5 workong on a low bar technique, MPed to 65kgx5, finished with some pullups and a GPP complex that included the new 260kg tyre.
* Johnny - Its amazing how he has progressed since Ricky introduced him. Hes now squatting ATG and deadlifting. The weights keep going up every week.
* Darren - Joined tonight after doing casuals, he too has realised what an awesome place PTC is, hes on 5/3/1, has been for 7 months and we'll probably modify him soon. He squatted to 155kg.
* Josh - His last night before he flys out up north. His strength endurance is sickening, hes capable of lifting very heavy weight for 3-4 hours. He did his squat PPP, then did banded squats with 180kg on the bar, then did cambered squats to 205kg for reps to a box. He also did overhead and UDLs with the 80kg KB off the pull blocks.
* Frenchy - Continued with his beginner program, good to see frenchy breaking a sweat tonight.
* Dan Rooch - Finished his week 6 squat PPP of 210kg, cambered bar squatted to 135kg to a box, finished with UDLs and accessory work.
* Me - Finished week 7 of my 180kg squat PPP, Rowed to 87.5kgx10, Benched to 90kgx10, did a rope complex and some DB junk work.
* Spencer - Just missed out on finishing his 5x5 bench at 70kg, did dips, chins, side presses and some core work.
* Mafia man - Matts looking strong and in 10 months hes going to be scared at what hes achieving.
* Dave wingman - Toppled his beginners program. I saw him squatting and mentioned to someone that finally hes throwing around some small man weights, good stuff Dave.
* Mat - Dan calls him the energizer bunny, and I can see why, he just keeps going and going. Did his regular routine then tried some cambered squats with Dan and Josh.
* Dobrilla - Its her 10th week in her program and shes excited about her next program. She'll be squatting and deadlifting, in some cases more than some of the boys. Cant wait for this!
* Dan Shanks - Finished his squat PPP week 6, squatted to 212.5kgx3, did speed sumos, incline DB press to 40kg this finished off with a made up exercise, the log bar curl.
* Rob - Assisted him on squat technique, benched to 85kgx7, Rowed to 75kgx8, MPed to 52.5kg finished with dips and a first time rope complex hahahaha.
* Thommo - Paul had a DEXA when he started with us 6 weeks ago, and had another last week. In that time hes put on 1.3kg of lean mass. He continued on his 5/3/1.
* Jamie - Great to see Jamie in the gym again, hes a nice guy and I look his Adidas weightlifting shoes lolz. Did some bench and squatted.
Here is a video of the Josh on the cambered bar.
[youtube][ame=http://www.youtube.com/watch?v=LhhxPkAPZi4]Josh "The Machine" Cambered Bar Squats to 24-inch box - 205kg x 5 - YouTube[/ame][/youtube]
The bar is made locally in Perth by Les, and has offered a PTC discount, contact Dan for the details boys.
We have the Nathan Baxter bench press seminar coming up, its $70 for members and $90 for non members. Spots are filling fast so if you are interested, speak to Dan.
Was a damned busy night last night with a total of 19 people training throughout. The mono and combo cant come soon enough.
Over and out.
Paul
PTCPerth
New member
15/8/12
This is who came in tonight:
* Kapish - Continuing with his beginner program
* Mafia Mat - Squats 120 3x10, UDLs 80kg 1x22, 1x23, Bench 70x1x5, 75x4x5, Good Mornings 60 2x15.
* Mat Number 2 (or 1 depending on who you speak to) - Squatted, UDLed and Benched all with Mafia boy, they work well together.
* Johnny - Has now progressed to full compund movements. Squats, deadlifts, overhead pressing. Looking good.
* Ricky - Deadlift 155kgx5, BB incline bench 87.5kgx5, One Arm db rows 50kgx5, Had a hot date so skipped the prowler.
* D - Almost completed her first program, and doing it strong.
* Irish - First night, untrained, doing it tough.
* Yianni - First night. Squats 100kgxx5, UDLs 64kgx2x20 off 32cm blocks, overhead pressing. Stopped half way home to spew. Do you think he understand the difference between a GYM and a SPA yet? More lessons might be necessary..
* Joey - Easing into a program next week. Practicing olympic movements. I think he was inspired by the olympics.
* Dan Rooch - Came in, took his shirt off, pranced around. He did do some work though. Benched to 105kg (anyone thinking WTF), floor pressed (lay off the shoulder!), DB pressed (I said fucken lay off the shoulder *^%%$), tricep kickbacks, hammer chins, bridges.
* Me - Bench PPP Week 7 120kg, front squatted with 82.5kgx3x10, UDLs of 32cm blocks 80kgx20,15, prowler compex and some major junk time.
* Plumber - Continued on his 5/3/1.
* Darren - Trained hard, 5/3/1.
* Jamie - Good to see him in doing all compound movements.
* Nelson - Still going strong on his strength development program. One day he'll get sick of his crossfit.
* Dave Wingman - Continued on his beginner program and finished with some DB pressing, about time too lolz.
* Kirt - Good to see Kirt back in, benching with Dan.
* Dan Shanks - Bench PPP Week 7, did some slingshot work, DB flies, trap bar rows with 97kg, DB rows with 50kg, one arm KB push press with 32kg then some prowler sprints.
Video of me doing some UDLs.
[ame=http://youtu.be/ojEtQNhEI0I?a]Paul UDLs - 80kg x 21 - YouTube[/ame]
Over and out.
Paul
This is who came in tonight:
* Kapish - Continuing with his beginner program
* Mafia Mat - Squats 120 3x10, UDLs 80kg 1x22, 1x23, Bench 70x1x5, 75x4x5, Good Mornings 60 2x15.
* Mat Number 2 (or 1 depending on who you speak to) - Squatted, UDLed and Benched all with Mafia boy, they work well together.
* Johnny - Has now progressed to full compund movements. Squats, deadlifts, overhead pressing. Looking good.
* Ricky - Deadlift 155kgx5, BB incline bench 87.5kgx5, One Arm db rows 50kgx5, Had a hot date so skipped the prowler.
* D - Almost completed her first program, and doing it strong.
* Irish - First night, untrained, doing it tough.
* Yianni - First night. Squats 100kgxx5, UDLs 64kgx2x20 off 32cm blocks, overhead pressing. Stopped half way home to spew. Do you think he understand the difference between a GYM and a SPA yet? More lessons might be necessary.
.* Joey - Easing into a program next week. Practicing olympic movements. I think he was inspired by the olympics.
* Dan Rooch - Came in, took his shirt off, pranced around. He did do some work though. Benched to 105kg (anyone thinking WTF), floor pressed (lay off the shoulder!), DB pressed (I said fucken lay off the shoulder *^%%$), tricep kickbacks, hammer chins, bridges.
* Me - Bench PPP Week 7 120kg, front squatted with 82.5kgx3x10, UDLs of 32cm blocks 80kgx20,15, prowler compex and some major junk time.
* Plumber - Continued on his 5/3/1.
* Darren - Trained hard, 5/3/1.
* Jamie - Good to see him in doing all compound movements.
* Nelson - Still going strong on his strength development program. One day he'll get sick of his crossfit.
* Dave Wingman - Continued on his beginner program and finished with some DB pressing, about time too lolz.
* Kirt - Good to see Kirt back in, benching with Dan.
* Dan Shanks - Bench PPP Week 7, did some slingshot work, DB flies, trap bar rows with 97kg, DB rows with 50kg, one arm KB push press with 32kg then some prowler sprints.
Video of me doing some UDLs.
[ame=http://youtu.be/ojEtQNhEI0I?a]Paul UDLs - 80kg x 21 - YouTube[/ame]
Over and out.
Paul
wingman
Super M0derator
Perhaps if your gym time wasnt spent eating kebabs?
TrentZor
Member
PTCPerth
New member
20/7/12
I'll let the videos do the talking I think.
[youtube][ame=http://www.youtube.com/watch?v=TOIoWPF04lk]James "The Plumber" Squat 5/3/1 - 160kg x 4 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=fYgSdZkSrbw]Dan "danimal" Squat PPP Week 7 - 175kg x 1 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=t8ocw0SDkrw]Perry Squat PPP Week 8 - 157.5kg x 1 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=C-Ga6G4BvwQ]Paul Squat PPP Week 8 - 167.5kg x 1 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=LZDxyjbtI6Y]Paul Squat - 190kg x 1 - Personal best - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=iahXbRAGeYs]Paul - AUSBB.com Bodyweight Bench Rep Challenge - 12 x 95kg- YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=cKYCZxp9g1Q]Dan "shanks" Squat PPP Week 7 - 220kg x 1 - YouTube[/ame][/youtube]
In total 18 athletes training very hard.
Also congrats to Thommo who deadlifted 150kgx8 for a rep PB.
Paul
I'll let the videos do the talking I think.
[youtube][ame=http://www.youtube.com/watch?v=TOIoWPF04lk]James "The Plumber" Squat 5/3/1 - 160kg x 4 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=fYgSdZkSrbw]Dan "danimal" Squat PPP Week 7 - 175kg x 1 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=t8ocw0SDkrw]Perry Squat PPP Week 8 - 157.5kg x 1 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=C-Ga6G4BvwQ]Paul Squat PPP Week 8 - 167.5kg x 1 - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=LZDxyjbtI6Y]Paul Squat - 190kg x 1 - Personal best - YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=iahXbRAGeYs]Paul - AUSBB.com Bodyweight Bench Rep Challenge - 12 x 95kg- YouTube[/ame][/youtube]
[youtube][ame=http://www.youtube.com/watch?v=cKYCZxp9g1Q]Dan "shanks" Squat PPP Week 7 - 220kg x 1 - YouTube[/ame][/youtube]
In total 18 athletes training very hard.
Also congrats to Thommo who deadlifted 150kgx8 for a rep PB.
Paul
PTCPerth
New member
22/8/12
* Dan Rooch was in to test his shoulder, finished with some t-bar rows and shrugs. Its weeks out from worlds and its looking like his bench will be lower than it was at GPC nats. Hes confident he'll be able to beat his own records in the squat and deadlift though.
* Shanks finished week 8 of his bench PPP then overloaded with a sling to 130kg for reps. Continued on with trap bar pendlay rows, close grip chins, KB presses and seated curlzzzz. Dan is going to compete in the wild west shootout. Hes the defending winner actually!
* Spencer benched 70kgx5x5 with strict form, did dips, chins, side presses and hammer curlzzz. Spence is also planning to compete in his first powerlifting meet at the WWS looking at 120/90/150 to baet his current bests.
* Paul (me) finished my week 8 PPP bench at 120kg, front squatted 85kgx3x10, knocked off 2x20 UDLs at 80kg from the towers, finshed with a gruelling prowler complex and some DB/band work which I call junk time. I'm also planning to compete in the WWS, we'll see how things go.
* Ricky squatted up to 137.5kg for 5s, MPed to 62.5kg and did weighted pullups. Lastley worked on some bench technique with Johmmy (little bash).
* Johnny is getting stronger fast and squatted 62.5kgx5x5, deadlifted 87.5kgx5x5 and MPed 47.5kgx5x5.
* D is on her deload week working with 50% weights. Also took an opportunity last night to test her bench press 1RM which she comfortably did at 50kg. D is going to compete next year and will be beating kaz in no time.
* Jamie started to deadlift sumo technique and was in for general rehab work.
* Kapish was in for his beginners program.
* Terry deadlifted, box squatted and GHRrrrredddd. Terry is planning on going 650 next year in the Masters category (IPF). We know he'll easily make that total.
Intensity has been great this week. Lots of athletes are nearing the ends of their training cycles. Its getting busy and the extra gear on order cant come soon enough. Theres even been talk of buying a fourth rack. That would make 4 racks, a mono, a combo and squat stands (for squatting). Well see how it goes once we have the mono.
Once Dan is back from worlds we will be focussing on the Wild West Shootout comp and the GPC puch/pull. Great inspiration to see out the year.
Coach Paul
* Dan Rooch was in to test his shoulder, finished with some t-bar rows and shrugs. Its weeks out from worlds and its looking like his bench will be lower than it was at GPC nats. Hes confident he'll be able to beat his own records in the squat and deadlift though.
* Shanks finished week 8 of his bench PPP then overloaded with a sling to 130kg for reps. Continued on with trap bar pendlay rows, close grip chins, KB presses and seated curlzzzz. Dan is going to compete in the wild west shootout. Hes the defending winner actually!
* Spencer benched 70kgx5x5 with strict form, did dips, chins, side presses and hammer curlzzz. Spence is also planning to compete in his first powerlifting meet at the WWS looking at 120/90/150 to baet his current bests.
* Paul (me) finished my week 8 PPP bench at 120kg, front squatted 85kgx3x10, knocked off 2x20 UDLs at 80kg from the towers, finshed with a gruelling prowler complex and some DB/band work which I call junk time. I'm also planning to compete in the WWS, we'll see how things go.
* Ricky squatted up to 137.5kg for 5s, MPed to 62.5kg and did weighted pullups. Lastley worked on some bench technique with Johmmy (little bash).
* Johnny is getting stronger fast and squatted 62.5kgx5x5, deadlifted 87.5kgx5x5 and MPed 47.5kgx5x5.
* D is on her deload week working with 50% weights. Also took an opportunity last night to test her bench press 1RM which she comfortably did at 50kg. D is going to compete next year and will be beating kaz in no time
.* Jamie started to deadlift sumo technique and was in for general rehab work.
* Kapish was in for his beginners program.
* Terry deadlifted, box squatted and GHRrrrredddd. Terry is planning on going 650 next year in the Masters category (IPF). We know he'll easily make that total.
Intensity has been great this week. Lots of athletes are nearing the ends of their training cycles. Its getting busy and the extra gear on order cant come soon enough. Theres even been talk of buying a fourth rack. That would make 4 racks, a mono, a combo and squat stands (for squatting). Well see how it goes once we have the mono.
Once Dan is back from worlds we will be focussing on the Wild West Shootout comp and the GPC puch/pull. Great inspiration to see out the year.
Coach Paul
Danimal
PTC Perth
24/08/2012
Tonight belonged to Dave "wingman", there's no doubt. He has finished his first 12 week cycle after coming to us in a weakened state after suffering a serious car accident. Dave was worse than untrained only making a 70kg squat, 40kg bench and 60kg deadlift.
Dave has been preparing for his 1RM testing all week and tonight he really brought his A game. He squatted 122.5kg, benched 75kg and deadlifted 150kg. Do the maths people, that's a 177.5kg increase in that 12 week period a phenomenal effort.
Its success stories like Dave's that honestly spur me on the most and this is one of the reasons I decided to dedicate some of my time to coaching guys just like Dave. It's a sensational effort and I know this has inspired him to push even harder.
Check out all 3 lifts on our YouTube channel:
https://www.youtube.com/watch?v=MSXI9n3fZpY
https://www.youtube.com/watch?v=-RrU5fI9bUY
https://www.youtube.com/watch?v=NQPmbai9z2g
This story sends a message... it doesn't matter what level of strength you are at we can help you. Don't hesitate to come on down and talk to us or call us - you could be the next Dave "wingman"!
Now onto us commoners that were in tonight:
* Dee - congrats to Dee who benched 50kg on Wednesday night in a 1RM test. She is getting stronger and stronger every week. She's on a a lighter load this week and will get back into the heavy stuff next week.
* Matt "Whitey" - Lost his grove a bit last week but seems to be back on track.
* Jack - An oly lifter preparing for oly novice comp in midland on sunday. Good luck mate!
* Matt "Mafia" - Don't worry mate your ass will be ok! Give it a good rub.
* Bash Brothers - We all know Ricky is a freak and a great mentor for his brother Johnny. Speaking of which Johnny is really making great progress on is lifts.
* Dave "wingman" - Ive said enough about Winger but Ill say it one more time.... great work mate!! BOOOOOMMM!
* Perry - On a 210kg deadlift PPP but tonight he was hot so I took advantage and loaded the bar up. He got to 220kg for a single... I always knew the 210kg PPP was too light for him. Great work Perry!
https://www.youtube.com/watch?v=w9X16YMDmC0
* Josh "The Machine" - Came in to rehab his niggling shoulder. Was great tonight to help encourage the boys on their lifts. Josh is always a supportive guy to have around.
* Ando "Mr Bench" - Looks like Ando has taken the plunge and started squatting tonight, only with 60kg but it looked light for him. Next week he will start a solid program to set him on the right path.
* Dan "danimal" - Deadlift PPP up to 195kg.
https://www.youtube.com/watch?v=D93Ztyf9Ba8
* Dan "shanks" - Deadlift PPP up to 260kg.
https://www.youtube.com/watch?v=SSq_8U_B2qM
Great night... well done all! Member challenge night tomorrow night which should be interesting. Its closed door to members only sorry!
... Dan
Tonight belonged to Dave "wingman", there's no doubt. He has finished his first 12 week cycle after coming to us in a weakened state after suffering a serious car accident. Dave was worse than untrained only making a 70kg squat, 40kg bench and 60kg deadlift.
Dave has been preparing for his 1RM testing all week and tonight he really brought his A game. He squatted 122.5kg, benched 75kg and deadlifted 150kg. Do the maths people, that's a 177.5kg increase in that 12 week period a phenomenal effort.
Its success stories like Dave's that honestly spur me on the most and this is one of the reasons I decided to dedicate some of my time to coaching guys just like Dave. It's a sensational effort and I know this has inspired him to push even harder.
Check out all 3 lifts on our YouTube channel:
https://www.youtube.com/watch?v=MSXI9n3fZpY
https://www.youtube.com/watch?v=-RrU5fI9bUY
https://www.youtube.com/watch?v=NQPmbai9z2g
This story sends a message... it doesn't matter what level of strength you are at we can help you. Don't hesitate to come on down and talk to us or call us - you could be the next Dave "wingman"!
Now onto us commoners that were in tonight:
* Dee - congrats to Dee who benched 50kg on Wednesday night in a 1RM test. She is getting stronger and stronger every week. She's on a a lighter load this week and will get back into the heavy stuff next week.
* Matt "Whitey" - Lost his grove a bit last week but seems to be back on track.
* Jack - An oly lifter preparing for oly novice comp in midland on sunday. Good luck mate!
* Matt "Mafia" - Don't worry mate your ass will be ok! Give it a good rub.
* Bash Brothers - We all know Ricky is a freak and a great mentor for his brother Johnny. Speaking of which Johnny is really making great progress on is lifts.
* Dave "wingman" - Ive said enough about Winger but Ill say it one more time.... great work mate!! BOOOOOMMM!
* Perry - On a 210kg deadlift PPP but tonight he was hot so I took advantage and loaded the bar up. He got to 220kg for a single... I always knew the 210kg PPP was too light for him. Great work Perry!
https://www.youtube.com/watch?v=w9X16YMDmC0
* Josh "The Machine" - Came in to rehab his niggling shoulder. Was great tonight to help encourage the boys on their lifts. Josh is always a supportive guy to have around.
* Ando "Mr Bench" - Looks like Ando has taken the plunge and started squatting tonight, only with 60kg but it looked light for him. Next week he will start a solid program to set him on the right path.
* Dan "danimal" - Deadlift PPP up to 195kg.
https://www.youtube.com/watch?v=D93Ztyf9Ba8
* Dan "shanks" - Deadlift PPP up to 260kg.
https://www.youtube.com/watch?v=SSq_8U_B2qM
Great night... well done all! Member challenge night tomorrow night which should be interesting. Its closed door to members only sorry!
... Dan