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PTC Perth - Whats happening?

joe, lower (lumbar) back rounding is not advisable.

This is the reason he didn't try 190kg.

The goal is now to strengthen Daves lower back, and get him tight in position to accept more load.
 
Here is Mike's 200kg squat.

[ame=http://www.youtube.com/watch?v=0d3VjR1U6po]"Iron Mikes" 200kg squat PR - YouTube[/ame]
 
Well its that time of the year again where the fat man comes down the chimney to delivery presents to all that have been nice. The PTC crew wish you all a very merry christmas!

A-tPcSqCUAAG4IM.jpg


Today we had a couple of PBs and records broken. Perry benched 127.5kg for a 7.5kg PB and Joey squatted 165kg.

https://www.youtube.com/watch?v=77O_o3Be47Y

https://www.youtube.com/watch?v=Oq5NwTG1jqk
 
Just purchased a set of timing gates so we now have the ability to test athletes run times at multiple splits.

This is very important for our sporting athletes to be able to baseline their performance and monitor their progress as their training progresses at PTC.
 
Would PTC Perth consider opening in the mornings sometime next year? I work at just about all the times that PTC is currently open, so won't be able to come over and check it out at the moment unless work situation changes. :(
 
Jungman said:
Would PTC Perth consider opening in the mornings sometime next year? I work at just about all the times that PTC is currently open, so won't be able to come over and check it out at the moment unless work situation changes. :(
Click to expand...

What hours do you work mate?
 
Last day of the year... a big year for us in Perth being open now for 6 months. We have big plans for 2013 it's going to be exciting.

We had some PBs broken in today session.

- Kirsten squatted 52.5kgx5x3 @ 50kg - 52.5kg was her 1RM
- Johnny deadlifted 155kgx3 @ 85kg - 155kg was his 1RM
- Linus squatted 170kgx6 @ 85kg

Well done to everyone this year...
 
- Yianni squatted 170kg wrapped for a PB at 68kg.
- Dani squatted 60kgx1 for a PB.
- Kirsten benched 35kgx3.
- Johhny squatted 135kgx3.
- Darren squatted 170kgx5 wrapped for a 5RM PB.
- Dee benched 55kg for a PB.
- Dee squatted 70kg for a PB with plenty in the tank.
 
Was busy last night...

- Kirtsen squatted 57.5kgx3x3 for a PB
- Dani squatted 60kgx3x2 for a PB
- Dazz squatted 180kgx4 wrapped for a PB (x4 reps)
- Ando squatted 155kg on the safety bar for a PB

Our new equipment is needed... plenty coming in:

AMFX M2 Monolift - ORDERED
SportKraft Competition Bench Press - ORDERED
Sportkraft Monster 35mm Squat Bar - ORDERED
EliteFTS Mondo Leg Press - ORDERED
Vertec - ORDERED
106kg Kettlebell - ORDERED
2 x LM Deadlift Jacks - ORDERED
2 x Band / Rope Anchor - ORDERED
Medicine Balls (2kg, 4kg, 7kg, 9kg) - ORDERED
Medicine Ball Rack - ORDERED
Dead Balls (3kg, 6kg, 9kg, 12kg, 15kg, 23kg) - ORDERED
2 x Iron Edge 5kg Technique Bumper Plates (pair) - ORDERED
Sled Pull - ORDERED
Iron Edge Harness - ORDERED
Power Vest (20kg) - ORDERED
Agility Bands - ORDERED
Nike 10 Pack Training Cones - ORDERED
Umbro Speciali 3 Trainer Soccer Ball - ORDERED
PSG Sports Soccer Pro Kick Ball Belt - ORDERED
 
Monday night I put Kosta through his 10m/20m sprint test with timing gates.

Attempt 1 - 2.29s/1.35s Total 4.04s
Attempt 2 - 2.23s/1.43s Total 4.06s

He did manage a 4s flat after some very basic coaching.

Over the next 4-6 weeks we'll be working on his running technique and speed.
 
Last night we performed 20m Sled Sprints. Results were timed using gates.

Dazz - 4.4s/4.3s
Paul - 4.42s/4.41s
Mike - 4.27s
Amy - 4.57s/4.5s/4.51s
Johnny - 4.61s
Yianni - 5.16s/5.14s
Ricky - 4.21s
Chris - 4.97s
Linus - 5.09s

Guys were done with +20kg, Amy was done with an empty sled.

Video to follow.
 
What an excellent night tonight, so many athletes in training hard and motivating each other.

A group doing the comp. on the weekend did their openers, and I can confidently say there will be multiple squats over 200kg, from PTC novices.

If your not busy Saturday evening from 4pm, come down to Malaga and watch the novice comp. There will be a bbq and I hear theres a coffee van coming too.

One new member tonight, Baxter. Watched him squats 240kg for reps and bench 200 for reps. We will likely hold some seminars with Nathan for our members.

Nathan, if you dont already know if preparing for the Arnolds, then plans to marry the prowler and drop some kilos.
 
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