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Post up what you are eating

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new bulking diet alot of carbs and bread but i have been losing weight on whati was eating before note everythings whole weat or brown rice etc.
5:30: 2 whole eggs 4 egg whites and 4 slices of toast
8:30: 2 nat pb sandwiches plus half serve mass gain shake
11:30: 200g brown rice and 300g chicken breast or roo steak
3:00: 2 nat pb sandwiches plus half serve mass gain shake
4:00: apple pre training
train
5:45: Post workout shake plus 2 nat pb sandwiches
7:45: 150g wholemeal pasta or rice plus 250g of either chicken breast or roo or tuna plus 150g vegies
9:00: Half a serve of mass gain shake plus 1 tbsp of nat pb
 
Dude,
too much bread and very little vegetables and no fruit.

How about adding some greens (beens, brocolli) and fruit. You're body will thank you.
 
Last edited:
the best oat/whey/nat pb I've ever made. Stuffed it up and put too much water in. Ended up better than normal. Yew :)
 
jzpowahz said:
the best oat/whey/nat pb I've ever made. Stuffed it up and put too much water in. Ended up better than normal. Yew :)
Click to expand...

You ever put peanut butter and honey together (about 3-4 tablespoon peanut butter, same honey) melt it in the micro for 45sec-1 min...mix in cup of oats a scoop of choc protein and mix....ommmmg this is making me hungry.
 
Nope. Have golden syrup here though so I'll give it a go. (scaling down though as I don't need 1000cals right now :P)
 
Breakfast Protein Carbs Fats Cals 1/2 cup Oats 5.8 30.3 4.9 197 1 tb Honey 0 21 0 85 1 cup milk 9 12 5.5 163 2 coffee w/milk 4 5 2 60 Breakfast totals 18.8 68.3 12.4 505 Mid Morning 3 eggs 18 0 16.5 210 tomato 1 2 0 20 2 mushrooms 1.5 3 0 5 50g diced bacon 7 0 8 90 1/2 tb olive oil 0 0 9 80 Mid morning totals 27.5 5 24.5 325 Lunch 200g chicken breast 44 0 4 330 1 tb olive oil 0 0 18 159 1 tsp garlic 0.2 1 0.5 5 1 tsp wholegrain musted seeds 0.4 0.2 0.3 7 Soy sauce 1 1 1 4 100g (1/2cup) Broccoli 3.5 0.5 0 24 50g Green Beans 0.75 1.75 0.1 14 50g Peas 2.6 4.4 0.15 14.5 50g corn 1.75 8.85 0.6 44.5 50g carrot 0.25 1.7 0 21.2 1 Potato 4 21 0.2 110 Lunch totals 58.45 40.4 24.85 733.2 Dinner Rissol (mince) 54.1 0 27.9 466 100g (1/2cup) Broccoli 3.5 0.5 0 24 50g Green Beans 0.75 1.75 0.1 14 50g Peas 2.6 4.4 0.15 14.5 50g corn 1.75 8.85 0.6 44.5 50g carrot 0.25 1.7 0 21.2 1 Potato 4 21.9 0.2 114 Dinner totals 66.95 39.1 28.95 698.2 Sub Totals 171.7 152.8 90.7 2261.4 Protein scoop in oats 26 0.5 0.5 119 Protein shake/in milk 35 12.5 6 282 Totals 232.7 165.8 97.2 2662.4 Macro Percentages 47% 33% 20%
 
LOL
oats/whey/nat pb
carrots/casein shake
spicy lemon chicken/veggies
cottage cheese "ice cream"

scaled.php

Marinated with lemon juice, soy sauce, garlic and honey.
 
Breakfast Protein Carbs Fats Cals
1/2 cup Oats 5.8 30.3 4.9 197
Protein scoop in oats 26 0.5 0.5 119
1 tb Honey 0 21 0 85
1 cup milk 9 12 5.5 163
2 coffee w/milk 4 5 2 60
Breakfast totals 44.8 68.8 12.9 505
Mid Morning (after workout)
3 eggs 18 0 16.5 210
tomato 1 2 0 20
2 mushrooms 1.5 3 0 5
50g diced bacon 7 0 8 90
1/2 tb olive oil 0 0 9 80
Mid morning totals 27.5 5 24.5 325
Lunch
200g chicken breast 44 0 4 330
1 tb olive oil 0 0 18 159
1 tsp garlic 0.2 1 0.5 5
1 tsp wholegrain musted
seeds 0.4 0.2 0.3 7
Soy sauce 1 1 1 4
100g (1/2cup) Broccoli 3.5 0.5 0 24
50g Green Beans 0.75 1.75 0.1 14
50g Peas 2.6 4.4 0.15 14.5
50g corn 1.75 8.85 0.6 44.5
50g carrot 0.25 1.7 0 21.2
1 Potato 4 21 0.2 110
Lunch totals 58.45 40.4 24.85 733.2
Protein shake/in milk 35 12.5 6 282
Dinner
Rissol (mince) 54.1 0 27.9 466
100g (1/2cup) Broccoli 3.5 0.5 0 24
50g Green Beans 0.75 1.75 0.1 14
50g Peas 2.6 4.4 0.15 14.5
50g corn 1.75 8.85 0.6 44.5
50g carrot 0.25 1.7 0 21.2
1 Potato 4 21.9 0.2 114
Dinner totals 66.95 39.1 28.95 698.2

Totals 232.7 165.8 97.2 2662.4

Macro Percentages P 47% C33% F20%
 
Protein fluff:

100ml milk
3 egg whites
2 scoops myofusion choc mint
handful of blueberries
spoonful of almond spread
 
jzpowahz said:
how'd it go with almond spread? I was told the fat in it flattens the fluff so haven't tried it.
Click to expand...

Yea mate made it flat as a mofo lol ah well still tasted good! - only put it in the freezer for about 20 mins so didnt go to hard - made another one tho and going to leave it for acouple of hours.
 
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