Post up what you are eating

[dave]

It is coke zero thats not a binge... a binge is a large meatlovers pizza I had last night washed down with some juice and then a can of fanta.

 

[MikeW]

It is coke zero thats not a binge... a binge is a large meatlovers pizza I had last night washed down with some juice and then a can of fanta.

You can eat that much?

Mate, my binge days involve a big tub of full fat yoghurt with berries for dessert. Can't remember the last time I had a pizza...

Cheers,
Mike

 

[Shrek]

My binge was eating half a packet of chips yesterday. Damn me.

 

[Rugby88]

Keen to do that 25 mars bars lol

 

[dave]

Sorry Mike I made a mistake, I forgot to add the chips I stole from my wifes food.

Mike a large pizza is simple, in fact I am ashamed to say that I have lost my eating touch. When I was 14 I was downing two large pizzas and many deserts, went back for 7ths at school camp then had 4 servings of desert. I was a skinny 6 footer back then at about 65kg lots of growing to do and played lots of sport. As you can see I have really calmed down these days.

I could do the 25 mars bars today Joel, its tempting to try it out, problem is I can not work out and it would then not be post workout Also the fact it will cost about 50+ bucks is too daunting.

 

[Rugby88]

I never thought about the cost LOL

 

[birch]

I had a bit of a binge tonight which was stupid of me seeing as I haven't finished my workouts for the week, still gotta do one tomorrow. Had a few chocolate bars and half a packet of chips

 

[Rugby88]

I had a bit of a binge tonight which was stupid of me seeing as I haven't finished my workouts for the week, still gotta do one tomorrow. Had a few chocolate bars and half a packet of chips

I came so close last night to having a pack of shapes lol

Stay strong bro! - just think of the end result!

 

[Rugby88]

Breakfast + 4 other meals:

250g steak
pepsi

 

[CaT_SPeW]

breakfast:

bowl of muesli w/ 1 cup milk
2 scrambled eggs w/ ham & fetta
shake (banana, coconut milk, wheatgerm, berries, skim milk)

total cals: 1300

 

[tray_182002]

He is my eating plan can u tell me if it is ok . it is to put on weigth but at a slower pace as i seem to store around my midsection.
Breakfast. 2 pieces of wholemeal bread n a egg
Smoko. 75g of rice 200g of bacon
Lunch. 75g rice 200g of chicken
Before gym 4 sao's with vegimite
Dinner. 250/300g steak potato and pea / beans n so on
I have a protien 30g shake at 9am n 4pm and 10g of creatine after my workout

 

[Shrek]

He is my eating plan can u tell me if it is ok . it is to put on weigth but at a slower pace as i seem to store around my midsection.
Breakfast. 2 pieces of wholemeal bread n a egg
Smoko. 75g of rice 200g of bacon
Lunch. 75g rice 200g of chicken
Before gym 4 sao's with vegimite
Dinner. 250/300g steak potato and pea / beans n so on
I have a protien 30g shake at 9am n 4pm and 10g of creatine after my workout

Horrible......

 

[tray_182002]

Lol . Well what would u have for a diet ?. Im 78kg now n would like to get to 82 to 85 with 10 to 14% bf. I can have 5 meals a day n train 5 days at the gym.
Thanks

 

[Shrek]

Well for starters have 6-8 eggs for 1st meal.

200gms bacon?? Have chicken or steak instead.

Forget Sao's, have a meat and potato/ rice instead.
Also have lots more vegetables and nuts.

 

[BigJim]

Forgot to buy my frozen vegies over the weekend = fail.

Meal1 - 4 eggs scrambled + glucosamine and multi vit
Meal2 - 2 scoops wpi in water + 15 almonds
Meal3 - 200g mince meat with eggs mixed in it (lol)
Meal4 - 200g chicken breast - no vegies
Meal5 - 185g tuna in oil
Meal6 - 100g mince + 100g vegies
Meal7 - 100g mince + 100g vegies
Training - BCAA, Glutamine, Leucine, Ascorbic acid, waxy maise
After training - 5g creatine in 150ml apple juice
Meal8 - 200g cottage cheese + 15 almonds

Better make all 5 sets of bench tonight from eating all this crap

 

[craft1010]

Forgot to buy my frozen vegies over the weekend = fail.

Meal1 - 4 eggs scrambled + glucosamine and multi vit
Meal2 - 2 scoops wpi in water + 15 almonds
Meal3 - 200g mince meat with eggs mixed in it (lol)
Meal4 - 200g chicken breast - no vegies
Meal5 - 185g tuna in oil
Meal6 - 100g mince + 100g vegies
Meal7 - 100g mince + 100g vegies
Training - BCAA, Glutamine, Leucine, Ascorbic acid, waxy maise
After training - 5g creatine in 150ml apple juice
Meal8 - 200g cottage cheese + 15 almonds

Better make all 5 sets of bench tonight from eating all this crap

I wouldn't be able to bench the bar with that little carbs...

 

[kindred]

Breakfast

bowl of oats with milk

Lunch

quater of a red cabbage raw and a continental cucumber raw (I might have to start checking out the adelaide market when i get the chance)

 

[craft1010]

Breakfast

bowl of oats with milk

Lunch

quater of a red cabbage raw and a continental cucumber raw (I might have to start checking out the adelaide market when i get the chance)

WTF.... Is your goal to lose muscle?

 

[CaT_SPeW]

Just had a homemade salad of chicken breast, baby spinach, rocket, avocado, dried cranberries, pepitos with olive oil and balsamic vinegar. Ate 2 kiwi fruit as well
Posted via Mobile Device

 

[Rugby88]

WTF.... Is your goal to lose muscle?

lol thats what I thought...

What is the idea behind eating like this Kindred?