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Medium rare well seasoned T-bone (half a kilo+) plus some sauted veges. :)

I eat this (more or less the same way) often. Can't help it. Sometimes I get all fancy and do a homemade sauce to go with, but honestly, it doesn't even need that. Salt, black pepper, and done.
 
fatty :p


lemon and herb peri peri basa and veggies
20130711_202252.jpg


cookies and cream sludge with almonds, blueberries & maple syrup
20130711_132057.jpg
 
The last few of my broseph lunch.

65g white long grain rice
205g Poached chicken
70g red capsicum

558 cal. 59p 53c 6f

And a splash of Worcestershire sauce and sault/pepper so it had some flavour at least..lol

IMAG0787.jpg
 
6 schnitzels, mash and mixed veggies.
Head Kunce

COTOLETTE FTW :D

boring prosciutto, ricotta, rice, sweet potato and salad for me tonight

too busy making protein bars :p

I nailed it.... protein bars to sell at ze gym :)

booyah .. these are mixed berry chocolate
71.5g per bar
268kcals
P/C/F = 23g/23g/12g with 6g dietary fibre
gluten, lactose, nut and refined sugar free.
Mixed Berry Choc Pro Bar_12072013.jpg

dipped some freeze dried strawberries in dark chocolate too .. topping off my Chobani + WPI + Vitarium Strawberry and raspberries.
awesomesauce
Strawberry Chobani.jpg
 
Shrek & Viv: both look awesome!

LOL M@yhem


turkey, cranberry & avo on turkish bread
20130712_132407.jpg


SUPER chilli/garlic basa & sweet potato
20130712_205130.jpg


cookies and cream proats with blueberries & white chocolate covered cranberries
20130712_214016.jpg
 
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