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4 large rissoles (850cal), with broccoli and cauliflower bake with extra parmesan (400cal).
Only just managed to finish it. Body was saying, nooo, no more meat!
Went to Sauce at coogee beach last night for dinner. Had the 600gm rump. Was huge but finished it easy and also the chips and a bowl of salt and pepper squid! Hahah. Ate way too much, but it was our wedding anniversary, so I thought I'd go abit stupid. I'd also trained twice yesterday!!
Good restaurant for the Sydney people to try
not at all ... basically just the high fibre pancakes but used water instead of milk. Folded in some vanilla and fresh raspberries then turned them into blinis with almond butter and ganache inside.
I made the ganache with skim milk so no cream .. more calcium and protein and less fat.
chocolate for breakfast was the only way I was gonna start eating breakfast again
Went to Sauce at coogee beach last night for dinner. Had the 600gm rump. Was huge but finished it easy and also the chips and a bowl of salt and pepper squid! Hahah. Ate way too much, but it was our wedding anniversary, so I thought I'd go abit stupid. I'd also trained twice yesterday!!
Good restaurant for the Sydney people to try
Alfreda st across from the oval. Under titans fitness there. Make sure you book if going on the weekends, but week nights there's plenty of tables. Enjoy!
Really it fits into my macros for the day and I get the eggs in the 18 pack. So one lasts 2 feeds but just have between 8-12 eggs when I have them. Anything less is a waste of time.
15 yolk scrambled eggs with peas corn and tommy sauce on 2 pieces toast.
Google tells me double yolk eggs are 1 in a 1000 chance and I can tell with 9 eggs left in the box 4 more a double yolkers, much bigger than the others. So 10 out of 18 eggs in the carton are doubles.