• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Status
Not open for further replies.
hot tip: don't cook them. Just break them up and put them in hot oats. The flavour mixes through and is delicious!

Or my other fav is to put some pb (or flavoured PB) and spread it on top. Put in the freezer for half an hour or so. Can double up if you want to for a pop tart sandwich :)
 
hot tip: don't cook them. Just break them up and put them in hot oats. The flavour mixes through and is delicious!

Or my other fav is to put some pb (or flavoured PB) and spread it on top. Put in the freezer for half an hour or so. Can double up if you want to for a pop tart sandwich :)

Fuarrrrrrrrrrrrrrrrrrrrrrrrrrk.....

Just had:

5 rice cakes with peanut butter
 
Cappuccino and toasted choc banana bread (recipe on choc chilli mango's blog).
 

Attachments

  • ImageUploadedByTapatalk1332894096.449760.jpg
    ImageUploadedByTapatalk1332894096.449760.jpg
    30.5 KB · Views: 9

Na surprisingly I actually found a good frozen supermarket pizza. Ristorante pepperoni-salami pizza.

cb339ea8-6c83-c31d.jpg


They taste bloody good for a frozen pizza and only around 800 calories for the whole pizza.
 
Breakfast -

5 rashers bacon
3 eggs
1 tomato
2 slices gf toast
1 tin baked beans
80g wpc
250ml low fat milk

1175kcal 112p/76c/35f
 
someone should make a protein pizza...

I think i remember listening to an interview with Arthur L Rae on Heavy muscle Radio last year ad he was talking about making a protein pizza through his brand of Supps, dont knwo if he ever did do it through.

Would be pretty awesome.....
 
I think i remember listening to an interview with Arthur L Rae on Heavy muscle Radio last year ad he was talking about making a protein pizza through his brand of Supps, dont knwo if he ever did do it through.

Would be pretty awesome.....

Wonder how they would make it...some sort of Whey proteinn base with low carb/fat sauce and steak/chicken on it...dunno lol
 
I think i remember listening to an interview with Arthur L Rae on Heavy muscle Radio last year ad he was talking about making a protein pizza through his brand of Supps, dont knwo if he ever did do it through.

Would be pretty awesome.....

yes that would be awesome but knowing supplement companies it would be ridicously expensive
 
yep $40 a protein pizza sounds about right lol

8.4g protein not enough

i guess i could make my own pizza and just put loads of meat on.. doubt it would handle more than 150g before it is too much meat though
 
Status
Not open for further replies.
Top