Neddysmith
Standard kunce
fark looking at all those pics is just making me hungry.....
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Post up what you are eating
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chocchillimango
Well-known member
Just need to double the amounts listed in there
Me: black coffee & fibre supp. LOL.
edit: that looks epic. Overnight, Slow Cooker, Banana & Coconut Milk Steel-Cut Oatmeal
well sure, I mean they were meant for girly "lose weight" types, right?
but the idea is cool!!
I have overnight oats everyday there the bomb!
I have 2 simple recipes
Protein shake recipe:
1 cup of oats
1 scoop of Bulk Nutrients whey
300ml of water
2 tsp of sweetner
Peanut Butter Oats:
1 cup of oats
1 cup of skim milk (250ml)
50ml of water
1 tbsp of natural PB
2 tsp of sweetner
I have 2 simple recipes
Protein shake recipe:
1 cup of oats
1 scoop of Bulk Nutrients whey
300ml of water
2 tsp of sweetner
Peanut Butter Oats:
1 cup of oats
1 cup of skim milk (250ml)
50ml of water
1 tbsp of natural PB
2 tsp of sweetner
Rugby88
I have Ep1c Calendar kunce
Keen to become an over-night oats king in the coming weeks....
SWH
New member
Yep i've been eating oats recently used to hate them but found a nice recepie similiar to the ones above
Cup of oats 3/4 cup of milk, cooked then add:
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
- 1/2 tablespoon nutella
- 1 tablespoon of a natural sweetner
sometimes might add in a dash of honey or yoghurt too.
Cup of oats 3/4 cup of milk, cooked then add:
- 1 tablespoon peanut butter
- 1 tablespoon cocoa powder
- 1/2 tablespoon nutella
- 1 tablespoon of a natural sweetner
sometimes might add in a dash of honey or yoghurt too.
chocchillimango
Well-known member
chicken with rosemary and tomato
silverbeet
hot chillies
omg I'm eating chicken...trial no. 2
silverbeet
hot chillies
omg I'm eating chicken...trial no. 2
Rugby88
I have Ep1c Calendar kunce
Havnt tried almond milk....might have to give it a crack...
chocchillimango
Well-known member
almond milk is DA BOMB. best best ever.
always make my shakes with almond milk and my oatmeal!
blueberries + almond milk = party in your mouth
Rugby88
I have Ep1c Calendar kunce
almond milk is DA BOMB. best best ever.
always make my shakes with almond milk and my oatmeal!
blueberries + almond milk = party in your mouth
I'll get some today and have it with my oats tomoz!
Neddysmith
Standard kunce
Ah yeah, lunch/post workout meal, chicken breast with cajun spices and cayenne pepper with a big arse ceasar salad
Rugby88
I have Ep1c Calendar kunce
Fuarrrrk sounds good!
Franco
New member
Awesome dinner plan. Nothing in between Bfast and Pizza?
Neddysmith
Standard kunce
Hell yeah, tuna and a little rice for my next meal, can't wait......having a big glass of water to try and keep a little full and bloated so it isn't too bad...
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