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yeah, I know...I've gone back to DIY on almost everything again but still too lazy to strain yoghurt.
have been busy making almond milk, almond butter etc.
agree that Elgaar and Barambah are the best in flavour though. Elgaar is my fave...really tangy. desperately in need of a good straining though!
 
any suggestions for meals with as little salt as possible????

got to cut salt out of my diet for the next week to drop water weight for comp.... everything in my house has enough salt in it to kill a man
 
any suggestions for meals with as little salt as possible????

got to cut salt out of my diet for the next week to drop water weight for comp.... everything in my house has enough salt in it to kill a man

eat fresh food and don't add salt to it? seriously!
you can season your food with herbs, chilli, and spices and you won't miss the salt so much.
 
Agree with CCM callan. Steamed vegies or stirr fried with fresh garlic/ginger etc? & meat, fish or chicken grilled or bbq'd with spices &/or herbs...wallah, no salt.
 
Hello healthy Sunday night dessert ... fanfare for the
Pear and Date Cheesecake (with awesome macros BTW) topped with
Inverted ganache ... Valrhona Guanaja 70% and Chobani yoghurt blended together .. zero added sugar

amazeballs

 
Rib Fillet & veggies


Cajun egg white omelette with greens under kanga bangers 618 cals 106P/11C/6F


white choc protein icecream
 
trying to enjoy a bowl of cardboard slop
porridge without anything added apart from milk mmmmmmmmm lol
 
Brekkie:
strawberry almond protein shake - heap of strawberries, almond milk, unflavoured WPI, a little orange fish oil, psyllium (really nice, like a milkshake)

1 slice choc banana protein bread with almond butter + green tea (but dreaming of coffee)
 
yeah that is a good idea lol tomorrow
feeling guilty coz i got ham on my rolls for lunch haha
lunch is probably the hardest thing coz im at tafe so im limited on what i can take

insulated lunch bag + freezer blocks. you can take anything, dear boy!!
 
1st Costco buy - next week getting some protein from there and some protein RTD's!





Look what I found in woolies this morning.........


 
Man I want to go to costco LOL

Dude it was the best thing I have done in ages...and my gf was even more excited than me LOL....

We had a long lunch and got to costco about 330pm it shut at 5 and we prob needed another hour to really look....it was crazy good lol
 
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