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It's easy, buy your fave 0% (Barambah/Elgaar Farm, both of which OWN Chobani in terms of milk flavour), use some paper towel or cheesecloth or a clean tea towel and strain the yogurt for a few hours in the fridge... tada, cheaper, tastier "chobani" greek high protein yogurt
yeah, I know...I've gone back to DIY on almost everything again but still too lazy to strain yoghurt.
have been busy making almond milk, almond butter etc.
agree that Elgaar and Barambah are the best in flavour though. Elgaar is my fave...really tangy. desperately in need of a good straining though!
Agree with CCM callan. Steamed vegies or stirr fried with fresh garlic/ginger etc? & meat, fish or chicken grilled or bbq'd with spices &/or herbs...wallah, no salt.
Hello healthy Sunday night dessert ... fanfare for the
Pear and Date Cheesecake (with awesome macros BTW) topped with
Inverted ganache ... Valrhona Guanaja 70% and Chobani yoghurt blended together .. zero added sugar
Brekkie:
strawberry almond protein shake - heap of strawberries, almond milk, unflavoured WPI, a little orange fish oil, psyllium (really nice, like a milkshake)
1 slice choc banana protein bread with almond butter + green tea (but dreaming of coffee)
yeah that is a good idea lol tomorrow
feeling guilty coz i got ham on my rolls for lunch haha
lunch is probably the hardest thing coz im at tafe so im limited on what i can take
yeah that is a good idea lol tomorrow
feeling guilty coz i got ham on my rolls for lunch haha
lunch is probably the hardest thing coz im at tafe so im limited on what i can take