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I have slightly modified Kev's diet he did for me.. still losing weight, strength is going up, still leaning out and eating one meal i thoroughly enjoy a day.

I am having dinner pretty much what I want, with control...i.e instead of having plain steak and veggies I might have steak, pasta and veggies or some sweet potato mash...something like that...

Working fairly well...sticking at about 96kgs atm which im happy with....might even be leaning out abit....gf says I look bigger but ive lost weight...dunno
 
yeah good good buddy.. oh as for your PM.. will reply shortly , just eating and watching craig titus traing FUUUAARKKKKK NPC USA champ right thur.. before he murdered that girl
 
yeah good good buddy.. oh as for your PM.. will reply shortly , just eating and watching craig titus traing FUUUAARKKKKK NPC USA champ right thur.. before he murdered that girl

lol...all good bro...

He got life didnt he? him and his wife I think...
 
Breakfast for dinner!

One small piece of rye bread
two poached eggs
lean bacon (I did not eat all of this!)
spinache

yummo!
 
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Bought some oats last night...little packets...good shit! - havnt had oats for ages....will be my breakfast for awhile I think!

Last night had a HUGE steak with peper sauce plus prob 1/2 kg sweet potato and broc....fuarrrrrrrrrrrk so goood
 
choc/cinnamon proats topped with green tea kit kat


healthified katsudon with konnyaku noodles & grilled barrimundi 527cals, 54P/17C/20F


size ref


cola jelly cheesecake


homemade scone with mighty maple pb


teriyaki chicken


no 10 spiciest chicken katsukare from coco ichiban tokyo


apple bread thing from vie de france


boiled gyoza


pork tan tan men (SOOOOOO good!)


spicy chicken from "the lockup" Tokyo - probably the hottest dish I've ordered from a restaurant


habenero chippies (seeing a theme here )
 
choc/cinnamon proats with almonds, green tea kit kat & PB&CO CRS


cajun spiced roast pumpkin & thai chicken


more cola jelly cheesecake & ice cream


choc/lemon protein microwave muffin/pudding
 
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