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I have slightly modified Kev's diet he did for me.. still losing weight, strength is going up, still leaning out and eating one meal i thoroughly enjoy a day.

I am having dinner pretty much what I want, with control...i.e instead of having plain steak and veggies I might have steak, pasta and veggies or some sweet potato mash...something like that...

Working fairly well...sticking at about 96kgs atm which im happy with....might even be leaning out abit....gf says I look bigger but ive lost weight...dunno
 
yeah good good buddy.. oh as for your PM.. will reply shortly , just eating and watching craig titus traing FUUUAARKKKKK NPC USA champ right thur.. before he murdered that girl
 
yeah good good buddy.. oh as for your PM.. will reply shortly , just eating and watching craig titus traing FUUUAARKKKKK NPC USA champ right thur.. before he murdered that girl

lol...all good bro...

He got life didnt he? :p him and his wife I think...
 
Breakfast for dinner!

One small piece of rye bread
two poached eggs
lean bacon (I did not eat all of this!)
spinache

yummo!
 
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Bought some oats last night...little packets...good shit! - havnt had oats for ages....will be my breakfast for awhile I think!

Last night had a HUGE steak with peper sauce plus prob 1/2 kg sweet potato and broc....fuarrrrrrrrrrrk so goood
 
choc/cinnamon proats topped with green tea kit kat
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healthified katsudon with konnyaku noodles & grilled barrimundi 527cals, 54P/17C/20F
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size ref :P
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cola jelly cheesecake
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homemade scone with mighty maple pb
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teriyaki chicken
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no 10 spiciest chicken katsukare from coco ichiban tokyo
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apple bread thing from vie de france
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boiled gyoza
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pork tan tan men (SOOOOOO good!)
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spicy chicken from "the lockup" Tokyo - probably the hottest dish I've ordered from a restaurant
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habenero chippies (seeing a theme here :P)
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choc/cinnamon proats with almonds, green tea kit kat & PB&CO CRS
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cajun spiced roast pumpkin & thai chicken
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more cola jelly cheesecake & ice cream
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choc/lemon protein microwave muffin/pudding :P
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