Breakfast:
- Oats + barley porride with nuts, seeds and dried fruit
- Eggs on toast, sometimes cottage cheese
- Scrambled eggs with feta and spinach
- Pancakes (choc protein sometimes YUM!) with cottage cheese and fruit
- Coffee/tea/chai
Morning tea:
- Yoghurt and fruit
- Water
Lunch:
- Baked beans
- Turkey and cottage cheese on toast (always use wholegrain/rye)
- Egg, tomato + cheese sandwich
- Vegetable soup
- Water
Preworkout: Oats + barley with soy milk
Post: Fruit/juice and protein shake/smoothie
Dinner: Chicken, fish, beef, pork or turkey turned into something like..
- Baked chicken and veg
- Baked fish and salad
- Porkinaese, turkeynaese, normal bolognaese
- Steak and steamed veg
- Curry
- Wine (sometimes)