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I just bought a new protein product called isolyze...had heard some good reviews in regards to break down and taste...def one of the best tasting wpi's ive ever had...mixed in with water today but will mix with milk, choc protein, peanut butter and a banana tomorrow for breakfast - the flav is van peanut butter...very strong peanut butter taste..which I like!
Have increased fats again over the last couple of weeks...having 1-2 tablespoons of my fish oil, 2-4 tablespoons of almond oil and a heap of almonds through the day....
I always put through cashews as carrots getting cashews for like 99 cents per kilo, actually I put pretty much everything through as carrots or potatos lol.
The coke zero vanilla is being discontinued so Coles have it out that cheap. Nothing dodgy about it. Srs