Post up what you are eating

[Rugby88]

mate that is doing it IIFYM isn't just about junk food. It's about fitting what you want to eat into your goals. Bro spec is fine as well. I love a good bro meal I also like cheesecake haha. Just about flexibility.

Thats it mate - for me its about enjoying what I am doing and eating tuna and broc 8 times a day isnt fun for me...I love training and I love eating...now I get the best of both worlds...

 

[jzpowahz]

yeah yeah!


Choc chilli pb proats (heat is on & DCD = WINNER!)

Acai berry protein sludge on ww roll (had another one of these with cream cheese as well which was pretty good)

Ham kimchi chilli salsa pizza x2 702 cals 63P/60C/22F

Bnizzle's OMG choc/pb/reece's cup loaf with caramelised bananas

 

[Rugby88]

Fuarrrrrrrrrrrrrrrrrk looks so good man!!!

Breakfast: (in a rush)

1 tablespoon almond oil
handful goji berries
banana
1 scoop wpi, 1 scoop wpc/casien mix

Cracked last night and ate nearly a whole tub of cookies n cream ice cream with the gf....lol

 

[Rugby88]

Lunch:

Tuna
mexican rice
Taco salsa

Def my lunch from now on...sooo good - would of added broc to it but forgot it!

Here is the mexican rice I have been using...tastes great!!

Snacking on blueberries and almonds through the day...

 

[Rugby88]

Dinner:

Tuna/mexican rice (as above)/shit load of broc, green beans,peas/sweet chilli and soya sauce.

blueberrie greek yogurt/cottege cheese/almonds/goji berries/choc sauce

 

[jzpowahz]

meal of champions there!


Roo steak marinated in coconut oil, basil & peri peri & roast pumpkin 541cals 68P/26C/20F

choc protein pancakes topped with raspberry swirl & sf choc topping

cream cheese mixed with PB&CO DCD

GP79's NY style cheesecake 269 cals 31P/16C/8F

 

[Rugby88]

Had a crack at making my own pancakes this morning, instead of from a pack...

Did 2 scoops matrix (around 45g protein)
2 whole egges
added water till it was runny but still thickish lol

Think I like these better than the packet pancakes...added a banana, blueberrie greek yougurt...to good!

Might have pizza tonight so will prob cut my cals abit during the day...

TIME TO LISTEN TO SOME TRANCE AND SMASH BACK :|

 

[jzpowahz]

good stuff. Not too hard. That's pretty much what I do but 4 egg whites & usually add some normal pancake mix as well to give it the regular texture.

 

[Rugby88]

good stuff. Not too hard. That's pretty much what I do but 4 egg whites & usually add some normal pancake mix as well to give it the regular texture.

I didnt know what they would do during cooking...if they would just burn, break up or just go flat...but seemed to cook pretty much like normal pancakes...I think it was best to use matrix which is a casien/wpc mix rather than a WPI which I was going to use...

 

[Rugby88]

Post workout shake: In my new gangsta blender I got for a steal down the coast...$39 from $80...to good...

van protein
mixed frozen berries
3 smoothie cubes
banana
milk
ice

Taken sep:
handfull goji berries
almond oil
maca

 

[Grippy]

Nice blender big fella. Might have to invest in one myself, stab blender does the trick for now though.
What is a smoothie cube?

 

[jzpowahz]

Lovely looking blender haha. I always thought they were pretty much the same until I saw the sparks coming out of mine when I put too much xanthum gum in the ice cream mix Switched after that.

Cubes are those things that you just add milk & it turns into a smoothie apparently.

 

[Rugby88]

Nice blender big fella. Might have to invest in one myself, stab blender does the trick for now though.
What is a smoothie cube?

You can find them at woolies in the frozen berrie/ice cream section area....they are just frozen cubes of berries/fruit etc that make your smoothies thicker/taste better.

Yea mate I needed a blender for down the coast to make my smoothies with and found this beauty for cheap as!

 

[Kingburger]

Chicken breast, feta and salad, lime and chilli aeoli. Massive binge on fruit earlier (strawberrys,grapes and lychees) so skipped the rice.

 

[Grippy]

Too easy, will keep an eye out for them at Foodland later, will be a nice addition to arvo oat shakes

 

[Rugby88]

Last night had a whole pizza + a tub of cookies n cream ice cream with the girlfriend lol...toooooo goood!

Going out for mexican tonight!!

Breakfast this morning:

cookies n cream protein pancakes with banana
Smoothie - smoothie cubes, rockmelon, banana, milk

Had abit of a bigger breakfast today because I will be at a party all day so prob wont have a chance to eat much...

 

[Figjam Brah]

I haven't had pizza in about a week

What do yous do for your pancake mix, there must be cheaper alternatives than the 500g or 1kg single containers at woolies (haven't been down that isle in forever so I don't know whats there lol). Anywhere online or something. Also joel how you do Cookies and cream ones, that just the protein powder flavor??

Cheers

 

[Rugby88]

I haven't had pizza in about a week

What do yous do for your pancake mix, there must be cheaper alternatives than the 500g or 1kg single containers at woolies (haven't been down that isle in forever so I don't know whats there lol). Anywhere online or something. Also joel how you do Cookies and cream ones, that just the protein powder flavor??

Cheers

Yea just the protein - think I posted a pic a page or so back of the protein I use for it...I just have 2 scoop of protein, 2-3 eggs and water...mix till thickish then cook like a normal pancake...

 

[jzpowahz]

Choc/pumpkin/cinnamon oats with banana & blueberry pop tart

Kanga banga's, sriracha, roast pumpkin & blueberry pop tart

Mighty Maple Elvis oats

 

[kaz]

Thick cut Rib Eye Steak coated in chilli flakes then soaked in salsa to serve. Late night craving....