If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
150 - 200g Berries
3 egg yolks
350ml Full Fat Cream
200ml Full fat Milk
1/2 cup Stevia
1/4 cup unflavoured protein(I didn't add this)
Blend then pour into ice cream maker, if you don't have an ice cream maker, blend for longer till fluffy then freeze in air tight container (when you go to eat it leave it on the bench to slightly thaw or it will be too hard to scoop out) It does taste better with an ice cream maker
Off to parents for dinner tonight so no idea? Have to fit some life stuff in with all this eating/exercising from time to time I don't like raiding their cupboards too much hehe
One thing I've noticed is people's portions of veggies seem to be so different to mine. I suppose because when I cook them I normally just do one type & lots of it. Seems odd getting a plate of food with 2 little bits of pumpkin for example.