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Post up what you are eating V2.0

Cum Shot said:
Sorry i should explain myself better. AI means Anal Insertion, this is what many guys do in order to drop BF%. Take a look at Darko he's been using an AI for years and he swears by it. Darko can't go a day without an AI.
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I’ll pass bro
 
Darkoz said:
These drug taking bastards expect everyone else to know their secret lingo.
I'm off to get some motor oil for my car.
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I know right, where do i get off. How do i live with myself!!

Anyway i'm heading out to get some Shell Enanthate GTX 250 for my car.
 
Grunta said:
Yes, old man has it, so did my granddad.
Having said that, I also have a family history of long life spans.
great grand dad went at 107
grand dad at 105
old man stick kicking strong at 78
so go figure

funny thing is, my resting heart rate is good, 58bpm
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I take BW with a grain of salt, cause those "standard safe guidelines" that they say you should be in can in no way be the same for every person. Tests are getting better in the medical field, though their still not quite there yet.
 
Darkoz said:
Goes to show each of our bodies work in different ways, your grand parents life spans is amazing.

A friend of mine also has higher blood pressue and like you his resting heart rate is below 55 bpm.
While my blood pressure is low, 120/60 and yet my resting heart rate is high at 80 bpm.
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80bpm???

Is that normal?

Mine is 48!

Sent from my SM-G950F using Tapatalk
 
Grunta said:
Yep, 60-100 is normal range
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Darkoz said:
60-100 is the normal range
you're abnormal man
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Eh, always been like that. I can sit down, take a few deep breaths, and it comes down into the 50's pretty quick. Another minute or so and it gets to 48 when relaxed.
Drops relatively quickly while training too...down into the low 80's pretty quick after a big heavy set. Makes for a quick recovery haha

Sent from my SM-G950F using Tapatalk
 
Chicken Breast, cauliflower and beans.

6c729b40a9e2e8242a5994adfa1d0582.jpg
 
Breakfast at 1pm was 450g chicken breast and 700g roasted potato all with a creamy cheese and bacon sauce with added garlic and onion.
Lunch now at 6pm is the same as above.

No gay protein shakes today, instead just wholesome good ol food.
 
Last edited:
There’s only one way, Mick’s way.

If you put sauce he’ll say you’re using processed garbage, if you don’t he’ll take you to task for eating flavourless cardboard.

There’s only one way.
Big Mick’s way.
 
Tomorrow’s breakfast.

Steel cut oats
Greek yoghurt
Mixed superfood (nuts, seeds etc)
Fresh strawberries and blueberries

Any good Mick?

df6a033479a3697ce04d73a33014fb9e.jpg
 
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