If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
My typical pre-workout food is my usuall weekday food.
Usually eat 2-3 meals a day of:
250-400gm of grass fed mince.
50-90gm of white rice dry weight.
250-400gm of frozen veg.
1 can of Italian tomatoes.
30-60gm of red kidney beans or 4bean mix.
200g canned wild cauhgt salmon and big bowl of steamd brocolli with 100g oats mixed with honey, low fat milk, cinnamon and olive oil. a good meal to fill up my stomach and for building muscle wold only be better with steak instead of samlon.