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Grass fed ground beef.
White rice.
Red kidney beans.
Cans of italian style tomatoes.
Shittone of salt, pepper, chilli powder, tumeric.
Fresh veges from garden to go too.
Just made these protein bars. Will be 4 servings. Shall test them out once they set. 479kcal. 30p 20f 40c. Maybe halve peanut butter next time to keep fats down a bit.
The pic was taken 2 days ago.
typically I have around two dozen eggs a week in a home made protein shake, 1 banana, some whole milk and 4 whole eggs each morning.
I rarely eat starchy carbs.
The pic was taken 2 days ago.
typically I have around two dozen eggs a week in a home made protein shake, 1 banana, some whole milk and 4 whole eggs each morning.
I rarely eat starchy carbs.
this is really good meal for buildng muscle. i like this swiss quark yogurt is nice. and chicken seqsoning i get from markets n then gotta have a healthy fats from avocados on em mountain bread chia wraps.