If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Haha, My dinner was a bag of knuckle cut into strips and tossed in an electric pan with a bottle of stroganoff. The beef came out like high density rubber but the mountain of rice was good.
Empty calories? I skimmed over what was posted a month ago, but sorry, you're not making any sense. Baz was talking about potatoes. Not potatoes baked in fat and oil and covered in butter, not deep fried chips, not mashed potato full of butter and milk. Just regular baked potatoes. Own their own, they are the most filling thing you can eat.
The vitamins, minerals and proteins available in potatoes can be found from other sources with greater caloric efficiency. Hence potatoes contain "empty calories" because they don't contain any essential nutrients that can't be obtained through less calorie dense sources.
Sorry, you're just wrong, in many ways. I don't know what universe you live in where you can say that about potatoes, but then add pure fat (butter) to coffee.
Sorry, you're just wrong, in many ways. I don't know what universe you live in where you can say that about potatoes, but then add pure fat (butter) to coffee.
lol ok because the general population is definitely under carbing themselves and certainly wouldn't benefit from substituting potatoes for less calorie dense vegetables
not to mention that potatoes are (almost) never eaten baked on their own and are a conveyance for other calorie dense foodstuffs
So why don' we all just get our nutrients from an IV drip for maximum 'caloric efficiency'? Food provides pleasure. Eating tasty food is pleasurable. Calorie dense food is generally tasty. Why would I deny myself? I like potatoes. FWIW potatoes are not a calorie dense food. FFS kunce.
Has some homemade breaded chicken fillets today, first lunch at 10:30 was with some rice, the second at 13:30 was with a large green salad. The misses uses quinoa, parsley and Parmesan cheese in the breadcrumb mix and is makes them very yummy indeed. I must be very boring because I really do enjoy a nice cold fresh iceberg lettuce !!