To achieve your goals, it may be necessary to change your workout. Saying, "I want to get stronger [or whatever] but I don't want to change my exercises" is like saying, "I want to lose weight, but I don't want to change my diet." It's not going to work.no what i mean is im not looking to change my workout as far as excersizes go.
These aren't theories. People here have lifted a lot of weight and changed their bodies. I quite literally make my living with the advice I give people, it's tested and shown to work. You can reject it if you want, it's your body, you have to do the work and live with the results. Up to you.so many theories..
Not speaking for 5/3/1 in particular, since I believe that most likely you need something more basic. However, you shouldn't assume something is easy until you've tried it.I like going the gym and sweating etc. Doing 5,3 and 1 i know that i wont feel like ive evn worked out. Ill barely break a sweat.
I think that you will not find much help from people if you begin by insulting them. I mean, nobody is going to run off and have a sook or ask for you to be banned, this isn't an American forum, after all (which is why you didn't need to **** out profanity - we don't give a fuck). But they'll be less inclined to help you.i seen most dudes on here. Alot of flabby looking ****s who are no doubt strong but yeh thats not what im totally looking for.
I'm a "flabby looking fuck"
People who still argue that BB splits don't work are floggin a dead horse.
They work. If you aren't a fan - don't do it. But you're in a BB forum (populated mostly by people who are more interested in powerlifting and strength) trying to sell strength routines to people who want hypertrophy.
They're not mutually exclusive and strength gains can definitely help size gains, but in general what you train for is what you get. The OP has trained for lean mass gains with a BB hypertrophy program, and guess what? He got em.
Dude's got good lifts, has put on heaps of weight, is happy with his results and program, and asked about overtraining - which we've all since concluded is not happening.
I don't get the obsession with trying to convert the man.
drain said:Its getting to a point where im not sure how much more strength ill gain.
Again a contradiction.My lifts are getting bigger
So whats really the problem?
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