Jungnaut
YOLO Kunce
Two points:
1. You said you felt better after reducing your dairy due to lactose. The milk that you are currently drinking, is it of the lactose free kind Jungnaut?
2. Always take into account who is giving you advice or making a suggestion to you. Do they use steroids or are they 100% natural. Do they use certain supplements that may have affected their results one way or the other or do they simply eat food? By following such guidelines, you would be met with much less disappointments along the way.
1. I always drink whole milk, none of the lactose free shizz.. I might give that a try and see if it bloats me up.
2. Yeah true that, I do stay away from taking things to the extreme and consume most of my nutritional needs through real foods (and as unprocessed as possible). And less alcohol, otherwise I can go over a thousand cals and not even know it..
