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split

  1. D

    [Article] Insane Upper/Lower Split

    One of the challenges people face when they start training seriously is how to fit five-six training days into their already-busy weeks. It can seem daunting to dedicate so many days to working out, and you may be left wondering how athletes and gym-enthusiasts seem to effortlessly cram in...
    • Downson.Brandy912
    • Thread
    • beginners body building diet effective exercises fitness gym high important intensity lactic acid legs main muscle plan program question quick split things training upper lower split upper lower split workout working
    • Replies: 0
    • Forum: BodyBuilding Training Discussions
  2. P

    Long Layoff

    Hey Guys, Just coming back from a 15+ year lay off and was wondering if the generally accepted methods had changed. I'm a 55 year-old and doing a 3 on 1 off split (chest/back, shoulders/legs, arms) and taking in 30g of protein every 3 hours throughout the day. I'm making great gains thanks...
    • Pipsyboy
    • Thread
    • arms changed chest day gains generally great guys hey hours lay legs long making memory methods missing muscle pro protein shoulders split taking wondering year
    • Replies: 10
    • Forum: BodyBuilding Training Discussions
  3. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
    • MikeCarmody
    • Thread
    • arms barbell bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. B

    Training app for new lifter

    I've just gotten back into the gym after a long time off, been doing Starting Strength for a few months and doing OK with it... About to go to a split program (probably push/pull/legs) and looking for a tracking app. Have been using the Starting Strength app and it's actually really good, it...
    • blurplenurple
    • Thread
    • bit good gym hard legs long months program pull sets simple split star starting store strength stuff super takes thinking time training weekly weights workouts
    • Replies: 13
    • Forum: BodyBuilding Training Discussions
  5. Z

    Brisbane TRT Sustanon 250 seeking advise

    G'day all, New member here, I was pointed in this direction and told I would get good advice :) Quick background... I just turned 40 and have been looking into my health for about 4 months prior to turning 40 (Im sure most men do this) I was not doing well mentally. Physically there is nothing...
    • Zak
    • Thread
    • advice blood couple day finger fun funny good great guys gym heal health huge life long member sex sleep split test trt week weekly working
    • Replies: 3
    • Forum: Steroids and Performance Enhancers
  6. Stiff 2G

    Wrt Lifting what would you do if you were 18 again?

    Go!
    • Stiff 2G
    • Thread
    • 411 ago bro chest day days kind legs lifting long making pool pull purposes push shrek split splits suggestion thi time variation workout years
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  7. T

    4 day split

    I'm doing a 4 day split. Mon chest bis Tues back abs Thurs shoulders tris abs Fri legs. Do you think it makes any difference if I do mon wed fri sun instead?
    • Titicaca
    • Thread
    • abs back bet bis bodyweight calves chest day difference fri grow growth ins legs makes mate mon routine shoulders split sun thi thurs tris tues
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  8. L

    How's it going.

    Hi, Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it. Currently working each muscle twice a week, 5 day split but...
    • liftinglife82
    • Thread
    • abs bulk change cheap day days feel half hit hour huge life lol love muscle powders split stuff taking thing training week work working years
    • Replies: 2
    • Forum: Introduce Yourself
  9. Sticky

    What do you do if you hurt your back?

    I busted my back on my deadlift session last week, its not bad, but I wont be deadlifting for 2-3 weeks. I won't be squatting for a week or so either. Back injuries shouldn't be, but generally are, apart of powerlifting. What you do next, with your body and mind, will determine your return...
    • Sticky
    • Thread
    • barbell body bodybuilders bodybuilding day determine effective exercises fitness front full gym heal injuries legs list program split squats squatting start stop training working years
    • Replies: 8
    • Forum: Power Lifting/strength training
  10. 0ni

    How 0ni's wife got healthy

    Hi everyone, I've not been here for the last two years but I never stopped researching diet and training. My wife wanted to drop a dress size and get healthy. She did not however want to go hungry or do something so extreme she wouldn't be able to stick to it. The first thing we did was get her...
    • 0ni
    • Thread
    • calories carbs chicken diet eating exercise grow heal health high hit long loss make making mass meal properly rice size sleep split time training women
    • Replies: 5
    • Forum: Female Training Discussion
  11. spartacus

    NRL's strongest man 2018

    Foxsports.com.au has uncovered just how much iron the game’s sturdiest men are throwing around and will reveal, at the bottom of our story, who has the biggest lift of them all. BRONCOS You may not know the name Salesi Funaki but you soon will. The 23-year-old has been in the Brisbane system for...
    • spartacus
    • Thread
    • 1st australia bench presses biggest body crazy day fitness game guys gym high important making muscle needed program running split strength training technology training view weights working
    • Replies: 24
    • Forum: Power Lifting/strength training
  12. I

    ? Massive Gym Gear Restock! Your favourites are back. Check it out! ?

    Hi AUSBB! We've restocked some of your long awaited favourites, check them out below!As you're part of our VIP list, you can also take off another $5.00 off your entire order using the code "IRON5" at the checkout! (Code expires in 48 hours) 10MM LEGACY LEVER BELT and 13MM LEGACY LEVER BELT...
    • IRON TANKS
    • Thread
    • amazing ausbb bags barbell black build check easy gym list long make maximum quick sale shoes shorts sizes split squats tire training true world years
    • Replies: 0
    • Forum: IRON TANKS GYM & FITNESS
  13. Jimmy123

    My Goals - And any advice would be appreciated

    hi everyone, I recently was lucky enough to be able to get a DEXA scan and am involved in a body re-composition competition, that goes for 3 months starting end of August. I have some goals in my head about what I would like to achieve. I was hoping I could get some advice from the forum...
    • Jimmy123
    • Thread
    • advice based beginning bit body build calories cardio circuit day diet fat forum good head long mass muscle plan program split starting things training weights
    • Replies: 3
    • Forum: BodyBuilding Training Discussions
  14. A

    What do we know about muscle building today that we didn't know 30 years ago?

    What do we know about muscle building today that we didn't know 30 years ago?
    • Admin
    • Thread
    • ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
    • Replies: 12
    • Forum: BodyBuilding Training Discussions
  15. A

    What To Look For In An Online Personal Trainer

    Recent years have seen a surge of personal trainers who train people over the internet. This isn’t (always) a scam. Many online trainers are qualified, experienced virtual versions of the real deal who can help, and often more affordably than in-person trainers. Here’s how to find the right one...
    • Admin
    • Thread
    • based check eating find hands injuries list make owned people personal plan program programs real split technology time training virtual weekly work working world years
    • Replies: 7
    • Forum: Trainer /Gym section
  16. A

    How an obese mother lost 44kg and became a bodybuilder

    Katie appearing in a bodybuilding competition last year that she won under the transformation category. Picture: Caters News news.com.au Email a friend AFTER an obese mother was called a ‘fat b**ch’ by a gym worker, she was spurred on to lose 44 kilos. And now she’s winning...
    • Admin
    • Thread
    • bodybuilder bodybuilding day diet exercise gym high hit home knew list long lose weight making needed phone plan split squats starting stretchmarks talking time weight loss working
    • Replies: 6
    • Forum: Female Training Discussion
  17. A

    Movement Hierarchies

    1. Squat Box squat, air squat, dumbbell squat, back squat, front squat, overhead squat 2. Single-leg Squat Lunge, box step-up, reverse lunge, hanging-leg pistol from box, elevated-leg pistol from box, pistol 3. Jump and Land Jumping mechanics, (broad jump), box jump...
    • Admin
    • Thread
    • assisted bar bench chest dog dumbbell front good grip hands knee knees leg list morning muscle nose power press pull sea shoulder skin split squats
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  18. Shrek

    "Hugh Jackman Training For Wolverine 3 Looking Ripped As Hell"

    https://youtu.be/OF_NkKTWNl8
    • Shrek
    • Thread
    • awesome bet bro chicken cycle heaps hell hugh jackman kunce legs long memory muscle pullups ripped rock split tips trained traini training url wolverine
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  19. G

    What is proper squat form?

    Hello, I ask this for one reason... internet seems to have a variety of forms which are all classified 'correct'. Most forms I notice are pretty much feet pointing forward (away from you in a straight line) then squat down and up. I then found a powerlifting site that says feet should point...
    • G
    • Thread
    • fall feel feet fit flat flexibility found ground hat hey ice internet kinda knees legs makes proper reason site sites split squat straight ted variety
    • Replies: 7
    • Forum: Power Lifting/strength training
  20. V

    TB 500 dosage for best results. HELP!

    Whats up guys? Just trying to figure the dosage for TB500 and my protocol. Long story short, I have purchased legit peptides from so-called "anti aging clinic" - that's what they are called here in Australia. They have legit doctor who issues you a script and their peptides get constituted with...
    • vegangains
    • Thread
    • anti aus australia bump color cons days dose figure guys hey high long low phase pro question ratio results split state straight uni water week
    • Replies: 18
    • Forum: Steroids and Performance Enhancers
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