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Hi [you] and welcome to ausbb

littlebloke said:


I wish I had found the site personally a few years ago - it would have made a big difference to my training - as it is I've already modified my workouts based on what I've read here. Hope to be posting for a while to come...
Click to expand...


Tell me about it!!!!
 
Yeah, it is amasing the amount of knowledge and information available here.
Thanks to all the people that put a lot of work on this forum and for sharing what they know to help others
 

Welcome Steph and Chris.
 
Hello Forum,

I just joined today and i am pleased to be a member on a forum of yours.

My name is Les, im from Melbourne

- 22 years of age, i have been going to gym from the age of 18, since then on and off pretty much.

- Im looking forward to speaking to members who have advice, and would share their experience.

- I like other sports as well other then gym, my other hobby is Militaria collecting as well.


Anyway, thanks for letting me in lol


Cheers, Les
 
Hey Guys!

My name is Ryan and I'm from Brisbane.

Been going to the gym now on and off for 2 years. Have a bit more time this year so I'm going to try and get serious about trying to bulk up. My starting weight was 70kgs and at the moment am up around 80kgs but still along way to go. Have been on all sorts of supplements that seem to cost a lot of money for just the name. I know I need to get on a good diet and some good supplements and thats what I'm hear to learn about. Hopefully with the advice of many of you I can figure out just what I should be doing.
 
DKD said:
My goal is not to bulk up, as many on this forum aim for, but to get more of that chiseled look. Reasonably muscular, but nowhere near competition level.

DKD.
Click to expand...

That then tells me that a higher training frequency with total body workouts (including HIIT) would be the way to go. Reps in that happy medium range of 8-12 is where most muscular hypertrophy takes place.

Welcome to Ausbb DKD.


Fadi.
 
Hey I've signed up to get advice on how to add some muscle to my body. I have absoultely no knowledge about bulking up so I look forward to reading up on what the pros have to say. Which section can I post up my current stats and pic's so I can begin my workout?
 
Hi all.

19 year old from Perth, going to be doing Stronglifts for a while

Currently weigh about 60kg - 5'11 (could use some bulking up )
 
Name: Alvin

Age: 18

Gender: M

Location: Perth, Aus

Occupation: 1st Year Engineering student @ Curtin

Training Experiences: Strength training for the past 6 months.

Interests: Basketball,

Current Weight: 77kg

Height: 174cm

Goals: 2/3/4 plates on bench/squat/deadlift by August 2010.

Progress:
as of 19/03/2010

squats: 3x5 125kg
deadlift: 1x5 115kg
bench: 3x5 70kg
press: 3x5 45kg
chinups: +7kg 8 6 4
pullups: 6 5 3

I joined this forum as I enjoyed reading posts by Fadi and Markos (from PTC) on ausbb. I currently keep a journal on OCAU, so I won't be starting a journal on Ausbb.

This should be a great forum to read when I'm bored during breaks at uni.

Happy lifting to all!

Cheers,
Alvin
 
Name - Ashley
Age - 25
Gender - Male
Location - Brisbane, Australia.
Training experience (if you have any that is) - Started out doing isolation (didn't really know what i was doing), now i am doing compound exercises.
Any Interests - health and nutrition and technology
 
Name - Gank
Age - 21
Gender - Alpha Male
Location - Canberra
Training experience - Gymming since 28/09/09. Knowing what i was doing (compound lifts) since 2 months ago. Currently strength training, hope to enter first PL competition next year in the 100kg class.

1RM's

Squat- 155kg
Bench- 105kg
Dead- 170kg
Press- 73kg
PC- 90kg

Weight- 98kg
Height- 183cm

Rate of progression is currently 2.5kg for squats (7.5kg/w), 2.5kg for bench (2.5/5kg/w), 5kg for dead (5/10kg/w), 1.25kg for press (1.25/2.5kg/w) and 2.5kg/w for PC.
 
Name: Liam

Age: 21

Gender: M

Location: QLD, Aus

Occupation: 2nd year applied science student

Training Experiences: on and off, around 4-6 months, only been back at it 8 weeks.

Interests: Sport, food, lifting weights

Current Weight: 88kg

Height: 174cm

Goals: compete at state raw powerlifting titles and qaulify for the nationals. Goals for 2010: 200kg raw squat, 240kg deadlift, 135kg overhead, 135kg bench and 125kg clean.
Progress:
as of 20/3/2010

squats: 150X5, 160X3,165X2,170X1
deadlift: 180X3, 195X1
bench: 102.5X3, 110X1 (close grip)
press: 110kg Jerk (Max is around 120, but i cant drop bars at my gym)
chinups: 3,3,3
Clean: 100 (thats my clean and jerk PB, havnt gone any heavier).
 

Which comp you looking at doing mate? CAPO? IPF?
 

ive seen you on OCAU. im "ATXXX" on there. welcome
 
Name: David
Age: 26
Gender: Male
Location: Melbourne

Training experience : On and off since 18, recently a long off.

Occupation: 1st year Master of Exercise Rehabilitation student. Looking for work in the rehab field and/or as a trainer.

Interests: Basketball, Computer games, MMA, Anatomy and Physiology (Functionally), Hiking, Travel, Reading
 
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