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Hello All, me new here, feel good to be a part of this community, and me very happy to join this forum,
hope i will learn some good things here and also share my knowledge....
- Name : Jonny
- Age : 24
- Gender : Male
- Location : Sydney
- Training experience (if you have any that is) : ~8yrs, but after the newbie gains a lot of that has been spinning of wheels. I've learnt so much in the past year from sites such a bodyrecomposition and Lyle's books, leangains, alan aragon's research review and weightology.
- Goals : continue to learn, get into shape before 3mth trip to Europe in July then working off all the damage when I get back Ultimate goal is about 65kg @ 8% and maintain around there.
Last year (Oct 2011) I was diagnosed with type 2 diabetes and have since been hitting the weights and exercise and changed my diet. Lost 23kg and reversed the diabetes back to normal levels. I did this in 2 months. I am now 82kg. I started benching 35kg and now do 75kg 5x5. I was very fit at a younger age.
Now
DL 5x5 at 110kg started at 60kg
BP 5x5 at 75kg started at 35kg
Squat 3x10 at 100kg started at 50kg
Bent Row 3x10 at 70kg started at 30kg
Most important HBA1C (Ave blood sugar) down from 7 to 5.7 mmol/L
It has been a rapid process but has slowed down now and am finding it difficult now to put on any LBM. Any suggestions would be greatfully received. Am addicted now
Hi. I am GN1.
I compete in bodybuilding and am a top amateur competitor and I'm looking to get my pro card either next year or the year after. Thought I'd give this site a go, had a read and there is a few unanswered questions and misinformation especially in the Steroid & Hardcore section so I thought that I could clear that up.
Hi. I am GN1.
I compete in bodybuilding and am a top amateur competitor and I'm looking to get my pro card either next year or the year after. Thought I'd give this site a go, had a read and there is a few unanswered questions and misinformation especially in the Steroid & Hardcore section so I thought that I could clear that up.
Hi. I am GN1.
I compete in bodybuilding and am a top amateur competitor and I'm looking to get my pro card either next year or the year after. Thought I'd give this site a go, had a read and there is a few unanswered questions and misinformation especially in the Steroid & Hardcore section so I thought that I could clear that up.