Hi all,
42yo Male from Melbourne, ~83kg BW.
Been lifting for about a year, with some general (easy!) weights work in the 2 years before that. Before that - nothing! (played inline hockey in my early 20's)
I do participate in sprint triathlons, and found the strength training awesome before last season (beat my previous times by a fair bit, with little cardio training).
It has been a slow progression with weights, but having a great time. Aiming for 200% BW deadlift in the next month or two. Squats are lagging behind a little, but will get there eventually.
Been lurking for a while, I thought I had better start posting.