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Going to do a three lift comp this year Ben?G'day all,
Long time lurker, thought it was about time I joined the AusBB family.
Work in the Navy, Live out in Serpentine in WA. Pretty much have everything needed to build W/E fitness goal is required.
I work out at home or work depending on where in the world we might be, pretty much squat every day. (90%+ twice weekly)
My focus at home is Oly lifting, at work it is the big 3 with whichever accessory lifts I have time for on completion (limited to 40 minutes most sessions).
My goals this year: (away at sea for 5 months will make it a nice chalenge !)
Squat 180kg LB, 165kg HB, 140kg FS (current 165, 145, 125)
Deadlift 235kg (205kg atm 190 in last comp)
Bench 135kg (120kg in last comp)
OHP 95kg (75kg)
C&J 120kg (100kg)
My wife and I are really enjoying the current surge in reduced equipment prices thanks to that crossfit craze, we have more barbells than family members and a couple of hundred kg of bumpers.
Look forward to joining in the conversation around here
Strength Club Open, April 27th. The whole super-total is an interesting concept.Did a 3 lift comp Dec 2012, have moved on well since. I'll aim for a super total or 3 lift comp towards Oct. If there is a novice comp in Perth before May I'll probably enter it if i can get away from work.
There is a Weightlifting WA comp on at Port Kennedy (at crossfit armed) in a week (28th I think) so I'll go have a look at the local talent there before looking at entering a super total.
At the 3 lift meet there in Dec there was at least 8 people pulling over 200kg and a couple of 150 and 170kg Benches so I think it will be interesting to see what they produce in the Oly lifts.
Welcome to AusBB Rory.Name: Rory Da Costa
Age: 26
Gender: Male
Location: Brisbane, Australia
Occupation: Personal trainer & Own and operate Sports Supplements Brisbane | Sports Nutrition Supplements | Protein Powder | Weight Loss | RKD Supplements | RKD Supplements
Qualifications: Cert III & IV in Fitness.
Training Experiences: 3 years training experience. Primarily resistance training, strength and Cardio. Lost 25kg and reduced body fat % from 35% to 11% Currently sitting around 15% .
Any Interests: Bodybuilding and general well being, Motocross, Kids ANd My Website.
Because we are a smaller and newer business we like to think of our customers as individuals and not just another number like most other companies. We also Have the ability to offer low prices and free shipping as we do not have shop frontages which lowers our over heads so we can pass the discounts on to our customers.
Best of luck with your shop Rory.In my first year of business it has grown considerably from being just an ebay shop to now having my own online store. I have a good number of return customers and I am willing to work towards my goals with all that I have. A lot of the competition lacks on customer service and I believe this is a part of where i excel. Not to mention I offer free shipping on all orders.
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