Hey everyone,
Name: Stew
Age: 28
72kg / 174cm / ~17%bf
Location: Melbourne
Occupation: Business owner
Training exp: 9 months.
"Ectomorph" here. Goals - looking to gain a little weight (target 80), and then lean up a touch at that weight, then maintain that ongoing and focusing on sport specific training.
Am very active - prior to this training ran often, played a lot of sport. Have only maintained basketball since beginning weight training 3x week. First dilemma is that I gained ~6 kg in first 3 months, but nothing since (though strength etc has continued to improve well).
On here to bounce ideas, contribute what I can, and to draw on a little collective wisdom.