Sure you arnt a bodybuilder?
who's that guy?
full body is for glycogen depletion, you can't functionally use your energy evenly throughout your entire body and still function...
have you even done a hard leg workout??? no disagree entirely. upper and lower body atleast.
no way you can adequately stimulate the back, chest, arms AND legs in 1 workout.
you can deplete the glycogen yeah. thats a totally different story.
full body is for glycogen depletion, you can't functionally use your energy evenly throughout your entire body and still function....
This is what I am doing currently
#9155264 - Pastie
This one was one of my favourite programs and what I was doing when I went from a 230-250kg deadlift. I was also deadlifting every morning at 60-70% for sets of 2
#9148572 - Pastie
I looked at that and instantly thought that I definitely don't have the recovery abilities to do that much volume. Fark being old and injured haha.
Would you mind clarifying something for me please Oni. Are you a powerlifter or a bodybuilder? Thanks.Full body... There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong!
Would you mind clarifying something for me please Oni. Are you a powerlifter or a bodybuilder? Thanks.
Fadi.
I understand what you want, but what does the sport you have chosen for yourself to compete in, requires of you,..in your opinion? As you can see, I'm keeping my question succinct. Thanks again.I'm a guy that wants to be as big, lean and strong as possible that also competes in powerlifting and strongman simply to showcase my strength
I understand what you want, but what does the sport you have chosen for yourself to compete in, requires of you,..in your opinion? As you can see, I'm keeping my question succinct. Thanks again.
Fadi.
I understand what you want, but what does the sport you have chosen for yourself to compete in, requires of you,..in your opinion? As you can see, I'm keeping my question succinct. Thanks again.
Fadi.
Not in the least no. Please read here http://ausbb.com/showthread.php?t=26981&page=5 beginning at reply #43, where I argue for a full body workout. But here in this thread, the point I was making with Oni has nothing to do with a body isolation vs. a full body program. Oni knows very well what I'm asking him.Just to clarify something, are you saying that full body workouts will not be sufficient for the goals of a bodybuilder?
Not in the least no. Please read here http://ausbb.com/showthread.php?t=26981&page=5 beginning at reply #43, where I argue for a full body workout. But here in this thread, the point I was making with Oni has nothing to do with a body isolation vs. a full body program. Oni knows very well what I'm asking him.
Fadi.
I believe it's the other way around mate. I couldn't be any clearer than I was with my original question even if I tried! Just in case you've missed it, I'll repeat it here for you: are you a bodybuilder or a powerlifter? To my understanding, they are not one and the same sport, and would require different priorities from the participant. Shall I go on?Actually I don't, what are you asking me? No need to hide behind words, just come right out and say it.