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Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below. Strongman and weightlifting welcome!
A good full body routine incorporates lower and upper muscle groups doing the bulk of some sort of mechanical work of the major muscle groups.
starting with the big muscles first, something like this;
We're going the same program from the looks of it - the RTS generalised intermediate program. I based mine off yours but altered it to make it 3 days a week. I do all the weekly alternating variations too, but couldn't be bothered going into too much detail. How are you finding it? It's working very well for me at the moment.
We're going the same program from the looks of it - the RTS generalised intermediate program. I based mine off yours but altered it to make it 3 days a week. I do all the weekly alternating variations too, but couldn't be bothered going into too much detail. How are you finding it? It's working very well for me at the moment.