0ni
Registered Rustler
Let's have a full body thread. Who here trains full body? I always really liked it. There is a big shift lately towards spending a day on each lift and body part splits. I've never grown as much on these types of training though and never got as strong! List some good full body workouts below. Strongman and weightlifting welcome!
This article is a fav of mine and a big influence in my own training:
The Tight Tan Slacks of Dezso Ban: Full-Body Workouts - C.S. Sloan
This article is a fav of mine and a big influence in my own training:
The Tight Tan Slacks of Dezso Ban: Full-Body Workouts - C.S. Sloan