• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

double sessions and recovery?

There are lots of olympic weightlifting programs which have training designed to prime CNS in the morning, followed by heavy training in the afternoon.

The intervertebral disc overpressuring in the morning thing may be true. But note that you would have to flex your spine and we are talking about heavy weights. (So Chris, that guy did not have you doing 1RM. You were lifting 5x5, so not fully heavy.)
How much do you flex your back on a Good Morning? I thought it was mostly a hip flexion?

The proteoglycans in your discs are what draws fluid into the discs and it does this so that they can support you throughout the day. By the end of the day when you go to bed you are shorter because the weight of your body etc have forced against the osmosis of the proteoglycans. So that would indicate that doing those heavy lifts at the end of the day is actually a bad thing to do, because your bags have run out of support.

You may be right that very last thing also being riskier. But in the morning, it's not just about loaded flexion (although flexion is the much more risky). The concern is also about compressive load - because of the high levels of intradiscal pressure (due to liquid content) and the way the force is distributed in the disc. McGill has written a bit about this. For a highly conditioned athlete, I'm sure the risk is probably much less, because they probably will have already developed musculature to support the spine better intersegmentally.
 
Top