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https://www.news.com.au/sport/sports-life/powerlifter-rejected-from-flying-told-to-prove-she-was-a-woman/news-story/8507104625eb4b1260c2a39dcb6fe97e
Does this woman compete in womens events or is this a transgender thing? Looking at her Instagram I can see why the airline may have thought she...
Hi,
I'm 40 year old male recently getting into strength training, I don't want to get massive, I just want to get some more muscle mass, fix my poor posture and basically just get fitter and stronger so I can do sports for longer and better
I generally don't like gyms or gym workouts but.....
I...
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found
gif
hey
hit
increase
injury
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loading
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presses
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source
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squats
tapatalk
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You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago.
A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
ago
arnold
athletes
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performance
plan
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world
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NFL star Adrian Peterson’s financial woes are front and centre after he was with three separate lawsuits claiming he failed to repay millions of dollars in loans.
Despite earning $100 million throughout his NFL career, which will continue with the Washington Redskins this season, Peterson, 34...
cash
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woman
Breaking: Arnold Schwarzenegger FLYING JUMP KICKED by attacker at sports Festival in South Africa.
https://www.facebook.com/227484147317544/posts/2373317816067489?s=683992892&v=e&sfns=mo
Hi AusBB community.
some stats about myself firstly,
im 22
183cm (ish)
80kg from about 88kg (currently cutting as summer fastly approaches)
male
located in Geraldton, WA
been training on and off for about 5 years but seriously for about 2 and ahalf.
have really only ever focused on the rep...
CodnLift95
Thread
art
ausbb
bodybuilding
country
cutting
day
diet
drink
eating
forum
guys
high
long
love
people
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talking
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time
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wanting
weekly
years
I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height.
I did 3 sets of 5 reps... only went light at 40kg.
How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back....
I am also trying to...
My squat day goes for 45min... my bench press workout is 1.5 hrs.
Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges.
Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers....
How...
bench
bulking
chest
close
core
couple
day
deadlifts
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long
lower
min
months
pain
pilates
press
reps
skullcrushers
sports
squat
squats
strength
workouts
I am currently writing an academic piece on the role of govt with regard to powerlifting in oz given 2018 events.
I am hoping that ordinary PA members, and other powerlifters, can help me with my research. for example, pa members could write to their ceo and ask why it was necessary to...
academic
article
color
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eve
events
give
govt
hat
hoping
input
international
left
members
pay
piece
powerlifting
put
research
role
sports
testing
thread
upcoming
user
A RUSSIAN bodybuilder is petrified after turning himself into a real life Popeye with biceps that measure a whopping 60cm.
A RUSSIAN bodybuilder who developed Popeye-like arms after injecting dangerous chemicals into his biceps has told fans he is seriously ill.
Kiril Tereshin, 21, found online...
army
based
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sports
I'm a big fan of Japanese Pro-Wrestling. I got into it years ago from reading Dave Meltzer's awesome
Wrestling Observer Newsletter(I think I started subscribing to WON in 1984 and have been reading it ever since). In Japan Pro-Wrestling is one of their major sports... there's Sumo and there's...
basic
basics
beginning
big
biggest
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ducks
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guys
hero
hey
home
huge
idea
learned
living
losing
major
people
real
sports
starting
training
years
Whether your goal is to increase strength, decrease body fat or improve overall performance, adding supplements to your daily regimen can give you that extra edge. But with thousands of products on the market, choosing the ones that are right for you can be overwhelming.
That said, here are...
adding
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fat
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hey
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increase
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performance
products
sports
strength
thousands
work
Just thinking about Coleman and the comments made, so this comes under the banner of both bodybiulding and all strength sports.
Does somebody really need to work themselves down to a nub in order to create size and strength?
ban
banner
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coleman
comments
crea
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der
ell
intensity
king
made
muscle
order
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size
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thinking
training
ways
week
wonders
work
Apparently arguing whose sport was tougher.
http://www.news.com.au/sport/sports-life/mma-fighter-accused-of-killing-champion-weightlifter-in-horrifying-street-brawl/news-story/510306701aaa20f57ed3b7195b84591e
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sports
story
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url
weigh
weight
weightlifter
BODYBUILDING CHAMP RICH PIANAMEDICALLY INDUCED COMA... AFTER EMERGENCY
Pro bodybuilder Rich Piana was placed into a medically induced coma this week after suffering a medical emergency at his Florida home, law enforcement sources tell TMZ Sports.
46-year-old Piana has competed and won several...
afternoon
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No surprises for number one, ...but but no Tiger. WOW
http://theundefeated.com/features/50-greatest-black-athletes/#earl-campbell
......but but no Tiger. WOW
http://www.charlotteobserver.com/sports/article166247672.html